This episode is the first of the professionals series. The wonderful Jackie McCormick joins us to discuss that ‘freeze’ feeling we get when we are afraid or anxious. We talk about why and how it happens and what you can do to help. We also answer a question from Chessca about how to break through the fear and get back on after a scary experience. To find out more about Jackie head to her website: https://jmchypnotherapy.co.ukFind us on social media ! Instagram: www.Instagram/jessicagaledressage Facebook: www.Facebook.com/jessicagaledressage

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#20 THE PROFESSIONALS: Fight, Flight or Freeze with Jackie McCormick

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My name is Jessica Gale, and my purpose is to make dressage training simple. Through my journey to international dressage rider i have been fortunate to learn from some of the best trainers, and on my podcast, i am sharing this knowledge with you. New episodes every Friday. Listen anywhere you get your podcasts, and please rate, review and share if you enjoy it.

Hosted on Acast. See acast.com/privacy for more information.

#20 THE PROFESSIONALS: Fight, Flight or Freeze with Jackie McCormick

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