“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life. The following are helpful resources and books I mention in the episode. In this day and age we need ways to clear our stress and fear quickly. That’s why I wrote Miracles Now. Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code GABBY This show is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking! Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic. Produced by Dear Media.

Ready to live your wildest dreams? On Dear Gabby, I’m teaching you how to take inspired action. In this episode, you’ll learn how to release limiting beliefs, with real-time coaching from my Live Talk in London. We’ll dive into the power of intentions, manifesting abundance and so much more. Listen now, and get ready to take your next step. The following are helpful resources and books I mention in the episode. My book Super Attractor is all about manifesting abundance. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around,” to amp up your attracting power. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sign up for a one-dollar-per-month trial period at shopify.com/gabby. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Go to HelloFresh.com/gabby60 and use code gabby60 for 60% off plus free shipping! For a limited time, listeners can get 50% off your Droplette device at droplette.io and use code Gabby. Produced by Dear Media.

Curious about angels, Spirit and the afterlife? On today’s Dear Gabby, I’m opening up about my angelic encounters in a Big Talk conversation with world-renowned medium Rebecca Rosen—a master at connecting with the other side. Listen now to learn how to recognize your own spirit guides and welcome their infinite wisdom. Join us and get ready for some major chills! Internationally acclaimed bestselling author, spiritual medium and speaker, Rebecca Rosen has made it her mission to open the line of communication between the spirit world and our day-to-day world. Rebecca's new book What's Your Heaven hits the shelves on March 30th For more on how to connect with your spiritual guides and how to receive guidance from them, check out Chapter 6 of my book, Super Attractor. I'll introduce you to the different kinds of spiritual guides, including angels and archangels, your Higher Self, the love of the Universe, and family members and friends who have passed on. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY. Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Produced by Dear Media.

How can I trust the Universe when nothing is working out? If you feel stuck or blocked, listen to this episode for a Quick Shift That Will Unlock Your Greatest Manifestations, and a reminder that you are worthy of your desires. Practice this method and let the Universe catch up with your dreams. To help you strengthen your faith, check out my book The Universe Has My Back. In it, I’ll guide you how to let go of the need to control so you can shift from fear to faith. This will give you a sense of power in a world that all too often makes us feel utterly powerless. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. For a limited time, listeners can get 50 PERCENT OFF your Droplette device at droplette.io and use code Gabby. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Produced by Dear Media.

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams. Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission. Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th. LEWISHOWES.COM/TGM For more on manifesting, check out my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Get your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic. Produced by Dear Media.

All of us have an inner child, the part of us that developed when we didn’t get what we needed when we were kids. Our inner child influences how we act in the world. Learning how to talk to our inner child with compassion and connection is a practice. And in this episode of the Dear Gabby podcast, I share the exact steps you can take to start doing it more regularly. You have the power within to reparent your inner child—offering them the support they may never have received. The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) This episode is brought to you by BetterHelp. Visit BetterHelp.com/gabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Produced by Dear Media.

We’re all suffering. So it’s easy to think, I’m the victim here! But if you can shift your energy and see through a lens of compassion, everything changes—for you and everyone around you. This kind of energy shift is a miracle. And in today’s bonus episode, I share my tried-and-true secrets for easily shifting your energy in any situation. The following are helpful resources and books I mention in the episode. My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. http://bit.ly/3Z7ttdo Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3YY5kGz If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3xLGttk This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking! Go to HelloFresh.com/gabby65 and use code gabby65 for 65% off plus free shipping! Produced by Dear Media.

Ever feel like you abandon what you really want to do because you think you’re too far down the path you initially chose? It’s scary to change course. In today’s Big Talk with jewelry designer Jennifer Fisher, we’ll teach you a proven method for having the confidence to take action on your dreams. Jennifer Fisher is a modern master of disciplines who has reshaped the landscape of American jewelry by redefining what sentimental fine jewelry looks like in the 21st century. Follow @jenniferfisherjewelry and @jenniferfisherkitchen. For more tips on manifesting, read my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join. http://bit.ly/3YH1521 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3i3xyM2 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

You are here to be great. You are here to be happy. You are here to receive. It’s time to fully accept that you can have the peace and serenity and joy and wisdom and purpose you’re craving. It’s all available to you right now.​ ​My intention is to wake you up to this truth. ​This bonus episode—which is taken from one of my most epic live talks—will do just that. The following are helpful resources and books I mention in the episode. For more support, check out A Return to Love by Marianne Williamson and my book The Universe Has Your Back. I’m hooking you up with my two most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking! Produced by Dear Media.

Every relationship offers divine opportunities to strengthen personal growth and development, improve communication skills and understand the true power of compassion. There's so much struggle in relationships when we don't have the tools to communicate properly. The three exercises you’ll learn in this episode are the best way to start experiencing more ease, connection and love in all your relationships. My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to strengthen your relationships—including the one you have with yourself. https://bit.ly/3XN6DYm More about nonviolent communication: www.cnvc.org Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/40jCf9J If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) Join Prince EA on the hot seat, as he and his guests break down life, wellness, and the steps we can take together to better our future. Listen and follow Sauna Sessions wherever you get your podcasts. Produced by Dear Media.

In this bonus episode of Dear Gabby, I’m sharing my most popular 10-minute guided meditation to clear negative energy in relationships. Ever feel like you’re holding onto resentment in a relationship and you can’t release the negative vibes? Or maybe you feel icky when you think about that person you had a rift with (even if it was years ago)? Try this meditation today to clear that energy and create more space for loving connection. If you listen to this meditation every day for the next 40 days, you will experience major shifts in all your relationships, particularly those that trigger you most. I can guarantee it! You can get more FREE meditations like this! DearGabby.com/FreeMeditations Want more support? I want to be your spiritual coach! Inside my Miracle Membership, I’ll guide you through weekly coaching for personal development and quarterly challenges to create habits that stick. Plus you'll get instant access to all my meditations and 100+ hours of talks and workshops. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3Xp1VQi This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media.

When we practice patience and surrender, we allow the Universe to do for us what we can’t do for ourselves. Logic, fear and limitation cut off our connection to creative possibilities and Universal guidance. Once we surrender our desire, miracles become natural. Let this episode remind you to let go and trust that there’s a plan better than your own! Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/2SD1vJJ Super Attractor has my best tips for co-creating your dreams with the Universe. Read it after listening to today’s Dear Gabby to amp up your attracting power.http://bit.ly/3RzEIJ8 If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3RzEIJ8 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEAR GABBY to redeem 20% off your first month of Seed’s Daily Synbiotic. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby. Join GoMacro as they help to end hunger and solve homelessness by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!” Produced by Dear Media.

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you’ve got this—whether you’ve got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love. The following are helpful resources and books I mention in the episode. Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. http://bit.ly/3HEdpK0 Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky. http://bit.ly/40ksrw6 In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child. http://bit.ly/3XN6DYm Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking! Produced by Dear Media.

This bonus episode will help you trust that the Universe has a plan far better than your own. In this live talk, I’ll teach you how to spiritually surrender (and then surrender some more!). This episode will remind you that you don't have to rely on your own strength, and that there is a power far greater than yourself always supporting and guiding you. You’ll walk away from it knowing that your manifestations are on the way—all you have to do is be joyful and surrender. For more guidance, check out my books The Universe Has Your Back and Super Attractor. I’m hooking you up with my 2 most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/40jCf9J If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. https://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Go to HelloFresh.com/gabby21 and use code gabby21 for 21 free meals plus free shipping If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY. Produced by Dear Media.

If you’re looking to improve your health in the new year, this episode is for you! In this Big Talk, Cymbiotika founder, Chervin Jarfarieh will teach you how to live with optimal health. He breaks down exactly how and why Cymbiotika supplements work, why establishing non-negotiables is key when crafting new, healthy habits, and the gut health topics that need to be on your radar. Listen to this enlightening episode and get inspired to look at your health goals—both what’s working and where you may have some room for improvement. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin Co-founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Cymbiotika’s mission is to change the world by empowering people to reclaim their health through education, transparency and nutrition. Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. For additional resources on parasites, click here: https://bit.ly/3wxgvJz https://bit.ly/3JihvbZ https://bit.ly/3wtDJQZ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way. For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby. Produced by Dear Media.

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too. If you want to learn more about Somatic Experiencing, check out my book Happy Days. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. http://bit.ly/3QCVh6k For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3w2C7NS I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. Click here to join. http://bit.ly/3w2Cg3S To get access to Gabby's 2 free meditations, head over to DearGabby.com/FreeMeditations. If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3uVcGx6 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Here’s how it works. Sign up for email or texts and upload a picture of your receipt from your local grocery store and they’ll reimburse you for the cost of one bar, directly into your Venmo or Paypal account. Pretty cool, right? All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic Produced by Dear Media.

No matter what you’ve been through in life, your true, undamaged self can never be destroyed. In this Big Talk, Dr. Gabor Maté shares his unique perspective on how to undo our suffering and reconnect with our authentic selves. This episode will empower you to show up for life as your highest and truest self. Gabor Maté is a world-renowned addiction expert, speaker and bestselling author. He studies human development through the lens of science and compassion. He developed the psychotherapeutic method Compassionate Inquiry. This technique helps clients recognize the unconscious dynamics that run their lives, and free themselves from them. His latest book is The Myth of Normal. https://bit.ly/3VLn99l In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I reveal 9 transformational techniques for serenity and genuine happiness. This book presents a clear plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. https://bit.ly/3WvQdCN I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3UJACy9 If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3CctnZ0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!” Visit Carawayhome.com/GABBY to take advantage of this limited-time offer for 10% off your next purchase. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby Produced by Dear Media.

For every problem, there is a solution of the highest good—and it’s available to you! In this Q&A from my first Dear Gabby Live, I’ll teach you how to develop a solution-oriented mindset. Listen and receive massive assurance that any obstacle can be a detour in the right direction. You can find a way through any block … I’ll teach you how. If you want to hear the first part of Dear Gabby Live, listen to Episode 108 of the Dear Gabby podcast. https://bit.ly/3PYlXhD If you’d like to go deeper with the lessons I shared in today’s Q&A, let me be your manifesting coach. In the Manifesting Challenge, I’ll teach you 21 ways to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams! Doors are closing soon, so sign up NOW! DearGabby.com/ManifestingChallenge During the Q&A at Dear Gabby Live, I handed out copies of my books, including Happy Days, The Universe Has Your Back and Miracles Now. This was one of my favorite parts of the event! I believe my books find the people who need them most. http://bit.ly/3WvQdCN If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This podcast is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking! Produced by Dear Media.

In this talk from my first Dear Gabby Live, I’ll teach you how to become a YES for everything you desire. The Universe always responds to your energy. When you align your energy with your desire, you signal to the Universe that you are a YES for it … and you receive it! Press play to jumpstart your manifesting. My 2023 Manifesting Challenge starts on January 1! If you’re a YES for abundance, love, inner peace and joy, then you are a HELL YES for this challenge. You’ll kick off the new year with 21 days of my most impactful manifesting methods. Click here to sign up. DearGabby.com/ManifestingChallenge The Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more! http://bit.ly/3jFbtI1 If you feel you need additional support, please refer to this list of safety, recovery, and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY. Produced by Dear Media.