Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Have a peaceful heart before going to bed, fall asleep quietly, and have a good dream. --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 13 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 12 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 11 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 10 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 09 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 08 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 07 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 06 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 05 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support

Deep Sleeping Music 04 --- Support this podcast: https://anchor.fm/zhaokeng-chen/support