Deeper with Sophie Josephina

33 - the lover vs mothering with Monica Yates

In this week episode, Sophie interviews a trauma healer, period whisperer and embodiment coach, Monica Yates and they talk about the difference between being a lover vs a mother in a relationship. 3:00 Who is Monica Yates, what it is that she does and how she got to where she is today 5:06 The biggest pain the feminine has toward masculine 9:05 How women emasculate their men without even realizing it 17:15 Difference between entitlement vs letting men to lead 23:05 What it's really like to make more money than your partner 29:15 Signs and how to stop mothering in a relationship 43:00 Codependency and the difference between caretaking and caregiving Monica is a trauma healer, period whisperer and embodiment coach. She's a double Sagittarius and a rising Gemini, an enneagram 8 and a generator. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Monica’s work is commonly described as ‘unlike anything else’ and ‘indescribable.’ Over the years, Monica has become an expert in helping women step out of their masculine amour, tap into their core feminine desires and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work and a shit ton of other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past. You can learn more about Monica here: monicayates.com.au For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

July 21, 2022

55 min

32 - breaking free and the importance of purpose with Nic Warner

In this podcast, certified coach, and facilitator of men’s work, breath work, plant medicine and sacred intimacy, Nic Warner talks about the importance of finding your life purpose in order to unlock your best life and also other topics like healing your father’s wounds, toxic masculinity and more. 3:00 Who is Nic Warner and his story of how he got to where he is today 9:05 How to know if you are living your life or the one society wants you to live 11:45 What to do if you've lost your sense of purpose 15:05 How to heal from a 'father wound' 19:45 Heal your wounds and find your true self 23:45 His thoughts about the recent supreme court ruling event 28:00 The real problem with toxic masculinity is that it assumes there is only one way of being a man 34:05 Women’s expectation for a man to ejaculate 41:10 His journey with porn addiction recovery 47:10 Finding your purpose in life Nic is an architect of transformative experiences. A certified coach, and facilitator of men’s work, breath work, plant medicine and sacred intimacy. After discovering he didn’t fit society’s version of the dream life, he gave up his architect career and marriage to create his own. For three years he traveled the world, learning in jungles, darkness, ashrams and silence. Nic spent the past 6 years helping guide and hold space for those willing to step into their own darkness. To release, heal, integrate, and reconnect with their deepest truth. You can find his work here: www.instagram.com/nicwarner www.nicwarner.com For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

July 1, 2022

54 min

31 - the nuance of feminine testing with Michael Angelo

In this podcast, teacher of trauma-informed embodiment Coach, Michael Angelo and Sophie dive into a topic of feminine testing what it is and why it's so important, healthy vs toxic feminine testing and MUCH more. 5:00 Who is michael angelo and what it is that he does 7:12 What is feminine testing? 12:30 Toxic feminine testing and what happen when women cross the line 19:30 Masculine entitlement in a relationship 25:05 He shares his personal experience with toxic feminine testing 30:45 The impact of unresolved trauma on relationships 42:30 When your heart isn’t in it anymore 45:45 Giving your man a space vs feminine testing - where is the line? 55:55 Opening up emotionally in a relationship Michael Angelo is a teacher of trauma-informed embodiment Coach. His mission is to assist in ushering in a body-based, relationally grounded, heart centered spirituality that does not bypass our Humanity, nor forget our Divine Origins. You can find his work here: www.itismichaelangelo.com www.instagram.com/itismichaelangelo For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

April 27, 2022

64 min

30 - being with all her flavours with Allan McGrath Isbell

In this week's episode, we welcome Men's Embodiment Coach Allan Isbell. In this conversation, Sophie and Allan talks about feminine energy, how to keep love alive at different levels of consciousness, leadership and discernment in relationships and much more. 3:00 Who is Alan McGrath Isbell 4:55 His journey with feminine energy 8:13 Men and emotions: why guys struggle with expressing emotions 13:11 When a woman criticizes a man 21:30 Why women criticize men 22:30 The Importance of Boundaries in Romantic Relationships 25:05 3 Stages in a relationship 30:30 Is self-sacrifice ruining your relationship? 34:43 When a woman closes in relationship 39:05 Quote: The masculine is the most attractive when it needs nothing 44:15 Mediation is access to masculine 47:35 Dismantling the parent-child relationship 55:30 Leadership and discernment in relationships 58:05 What he likes about the feminine 1:30:00 Where to learn more about Alan’s work Allan is a Men's Embodiment Coach that specializes in Masculine Training and Polarity Mentorship. With 7 years in the trenches of men’s work and 13 years of meditation practice, he has committed himself to the art of living as a fearless and authentic man and walking the talk that he has shared with countless men and women. His work lies in helping his clients bring their depth, heart, and consciousness to their life and relationships in the most liberating and loving ways possible. You can find his work here: https://www.allanmcgrathisbell.com/ For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

March 30, 2022

63 min

29 - crypto, money, and polarity with Devin Fredericksen

In this episode, Devin Fredericksen returns to the podcast to talk about the relationship between money and polarity, and the significant shifts crypto is creating in the world. 02:26 - Who is Devin Fredrickson 04:44 - Sophie’s first crypto conversation with Devin 05:54 - Devin’s journey in crypto 08:53 - the connections between crypto and polarity 10:41 - the main contractions people have when it relates to crypto 14:57 - sitting in the volatility of crypto and the feminine 19:18 - The concept of “green” and “red” in the market 26:41 - How to deal with investing in the “wrong” project 35:35 - what is the moon with crypto 40:43 - what crypto is showing us about power 44:38 - the idea of fear, greed, invest 49:45 - where do you start with crypto? 56:54 - how crypto gives everyone the opportunity to gain wealth 59:30 - where to learn more about Devin’s work Devin Fredericksen helps people reconnect to themselves, each other, and Mother Earth in a heart centered path. He supports the Regeneration of the Masculine, with the intention to reunite the global brotherhood. He specializes in sacred sexuality, conscious intimacy, permaculture, and is an ecstatic chef and regenerative farmer. By weaving these elements together, Devin facilitates the process of living in harmonious relationship with ourselves. Devin embraces life with gratitude for every day because of the gift of this opportunity to live life NOW! You can find his work here: https://www.devinfredericksen.com For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

January 24, 2022

62 min

28 - when polyvagal theory meets polarity with Will de Roode

In this first episode of 2022, Will de Roode, a Trauma Informed Coach comes onto the podcast to talk about the science of the nervous system and polyvagal theory as it relates to the way we interact and have relationships with others. 3:46 - Who is Will de Roode 6:18 - What is polyvagal theory? 11:14 How your nervous system gets encoded when you are young 14:02 What is happening when men shut down in relationship 17:17 What can women do to support their partner emotionally 22:40 Creating safety when shutting down emotionally 25:59 What to do when you’re shutting down 30:30 What to do when you’re drowning in your emotions 38:13 The importance of taking time and space from your partner after an “activation” 42:09 The phenomenon of fawning and people pleasing 51:08 How do you know if you are in a fawning state 56:45 When you want to do something, but you feel shut down emotionally 58:17 Everyone’s nervous system is unique and different 1:01:16 The importance of conscious rest 1:08:27 How focusing on regulating your nervous system can help your career/business 1:14:40 How to heal your nervous system 1:19:14 Where to learn more about Will de Roode Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking. Will emphasizes proactive nervous system education, regulation practice, somatic-work & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership. You can reach out to Will on Instagram: @Will.deroode For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

January 14, 2022

82 min

27 - polarity when the feminine makes more money than the masculine with Max Trombly

In this week's discussion, relationship coach Max Trombly comes on the podcast to discuss the simplicity and power of polarity. Sophie and Max talk about situations in which women make more money than men in relationship, and what the solution might be to keep excitement and polarity. 02:21 Who is Max Trombly? 05:11 What is polarity? 07:45 Why resentment comes up in a relationship 11:09 The dance and flavors of polarity 13:03 How to keep polarity when SHE makes more money than HIM 16:28 What is the role of the masculine if it isn’t financial 21:23 What is the feminine responsibility when she makes more money 24:56 What can we do to create polarity? 26:56 What he should do if she is paying for an expensive date 32:49 The embodiment work for the masculine 35:13 Energetic atunement 37:23 Find the guy who is not too much for you 39:23 What is the provider energy 42:24 Resistance is often just a test 45:38 The true gift of the masculine 47:44 How he can bring her back to her femininity 50:00 Where to learn more about Max Trombly’s work I help couples and individuals find and cultivate deeply conscious and sustainably passionate (as in Hot AF) relationships. I lead men toward lives of clear purpose, mission and capacity in pursuit of the life are meant to have. Max Tromby is a Men's Work facilitator and Conscious Relationship Coach based in New Orleans, Louisiana. You can learn more about Max Trombly at www.ashiftinbeing.com or on his instagram at @maxtrombly For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

November 27, 2021

52 min

26 - why even when you're right, you're wrong with Bryan Reeves

In this podcast, life & relationship coach, Bryan Reeves and Sophie Joesphina discuss the nuances between the many approaches that men have towards love. They explore what the internal work looks like for both men and women to reach a certain functionality in their relationships. 02:25 Who is Bryan Reeves 06:15 Bryan's journey in relationships 12:33 The self-serving approach of love 15:52 How you can be ‘wrong’ even when you’re ‘right’ 19:30 The path of emotional mastery for men 25:48 What is the male check-out system 30:55 How men contrasts in experiencing emotions with women 38:20 Your partner will never give enthusiastically what you selfishly demand from them 43:09 The fear of being uncared for 47:20 How to get a man to choose his partner everyday 55:51The realities of having a highly emotionally and spiritually conscious partner 1:03:46 How getting into relationship is a spiritual relationship 1:08:38 Where to find Bryan Reeves on Social Media A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog has been read by over 30 million people in every country on the planet (except North Korea). His newest book, Choose Her Every Day (Or Leave Her), is now available on Amazon and other retailers, and also at www.bryanreeves.com/book. You can find Bryan's social media here: Home - https://bryanreeves.com Facebook - http://www.facebook.com/bryanreevesofficial Instagram - http://www.instagram.com/bryanreevvesinsight TikTok - https://www.tiktok.com/@bryanreevesinsight? For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

September 18, 2021

72 min

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