Biohacks for Your Health, Hormones & Mood with Tim Gray

On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: What is biohacking? Root cause medicine Importance of sunlight + what sunglasses do to your hormones How to destress Meditation - The Morning Miracles Fasting, digestion and intermittent fasting Why you shouldn’t eat before bed Detoxing from heavy metals Importance of sweating and sauna How to detox appropriately DNA testing MTHFR Gene and methylation Blue light blocking glasses + what not to buy Sleep and hydration Filter and remineralize your water Grounding Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge