Ditch The Binge
Ditch The Binge
About Ditch The Binge
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living.
.
.
.
Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager
On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself.
Step away from your recent self-help purchase and turn the volume up on this show.
.
.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Episodes
2023
The podcast Ditch The Binge is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.