Ep 106: Diet Trauma

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?"

You are very likely experiencing some Diet Trauma.

I was trying to think of another word besides trauma to use here but truly, that is what it is.

In this episode, I will share what that looks like, the ways it has shown up in my life, how it may show up in your life, and how to navigate it.

I would love to hear what you thought of this episode.

Please take a screenshot and share it to IG and tag me or send me a DM and let me know what you think or if you have been experiencing some diet trauma of your own.

I mentioned a group I will be running and will have more info on that in a week or so.
I do currently have a couple of spots open for 1:1 coaching.

If you are curious about that and would like to know more, grab a call with me HERE and I can go over all that it entails and make suggestions on what would be a good place for you to get started.

xo


www.renaesaager.com