Go to podcast
by Renae Saager
Ditch The Binge

Ep 75: Aesthetic Goals


A question that frequently comes up on coaching calls is, "Is it bad to have an aesthetic goal?"

So, let's discuss!

In this weeks episode I share with you:

*Ways to assess your relationship to your body and exercise.
*New and neutral ways to think about food and movement.
* Uncovering why you have aesthetic goals.
And more...

Be sure to connect with me on IG HERE.



by Renae Saager