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by Renae Saager
Ditch The Binge

Ep 77: Self Care or Self Respect?

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Are you someone who calls a bath self care? Or getting a delicious meal? Or taking a day off?

Is that REALLY self care? Or is it just self-respect? Is it just treating yourself well?

In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you.






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by Renae Saager