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by Renae Saager
Ditch The Binge

Ep 77: Self Care or Self Respect?


Are you someone who calls a bath self care? Or getting a delicious meal? Or taking a day off?

Is that REALLY self care? Or is it just self-respect? Is it just treating yourself well?

In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you.



by Renae Saager