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by Alexis Fernandez
Do You F*****g Mind?

70. Science of Sleep, and its effects on weight gain, mood disorders and memory.


The long awaited for SLEEP episode.

This ep covers SO MUCH about sleep, the effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory problems and how they are all linked to poor sleep quality and ways you can fix this!


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Episode 70

by Alexis Fernandez