Pep Talk - What is not meant for you will be met with resistance  Hosted on Acast. See acast.com/privacy for more information.

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone. Hosted on Acast. See acast.com/privacy for more information.

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety. Hosted on Acast. See acast.com/privacy for more information.

Pep Talk - What can I begin to heal today?  Hosted on Acast. See acast.com/privacy for more information.

Stop resisting. Face that thing and get it done Hosted on Acast. See acast.com/privacy for more information.

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS) Hosted on Acast. See acast.com/privacy for more information.

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy Hosted on Acast. See acast.com/privacy for more information.

Pep Talk - Becoming at ease with the outcome  Hosted on Acast. See acast.com/privacy for more information.

Pep Talk - Get out of your own way today Hosted on Acast. See acast.com/privacy for more information.

On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love. Brain / Science Fact: Hormonal contraceptive pills Hosted on Acast. See acast.com/privacy for more information.

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative Hosted on Acast. See acast.com/privacy for more information.

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality Hosted on Acast. See acast.com/privacy for more information.

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved. Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job. And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago. Hosted on Acast. See acast.com/privacy for more information.

This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors! Hosted on Acast. See acast.com/privacy for more information.

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact: alcohol related blackouts Hosted on Acast. See acast.com/privacy for more information.

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics Hosted on Acast. See acast.com/privacy for more information.

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / Science fact: Cyanide poisoning Hosted on Acast. See acast.com/privacy for more information.

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Science fact: Epi pen Hosted on Acast. See acast.com/privacy for more information.