Pep Talk - What can I begin to heal today? 

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198. Pep Talk - What can I begin to heal today?

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays we dive into Neuroscience episodes with facts all about the brain.

Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

198. Pep Talk - What can I begin to heal today?

Health & Fitness

Mental health