"Exercise isn’t always the greatest stress reliever.
In fact it’s a pretty good way to INCREASE stress and make you feel like shite
(yeah I know, not what you’re used to hearing eh?)
Today the lads talk about why the whole “high intensity” thing might be doing more harm than good
Plus a load of rants on not having a mobile…
….the fact that we all end up dead anyway…..
….the art of presence and not living in the world of worry…..
….and all the usual cockney / geordie chats"
--- Send in a voice message: https://podcasters.spotify.com/pod/show/philandlee/messageThe podcast Does Contain Nuts -The Podcast That Grabs Life By The Balls is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.