Mental health: Sir John Kirwan
How to go from surviving to thriving with All Black legend and mental health advocate Sir John Kirwan.
Back when All Blacks legend Kirwan was one of the best rugby union players in the world, he had a serious mental health crisis which sent him on a wellness journey that eventually led to him being knighted for services to mental health.
Here he shares his 'daily mental health plan', which includes switching off your brain several times a day, and a multitude of other valuable life lessons.
@simonmundie
**
For the newsletter - head to simonmundie.com
Hosted on Acast. See acast.com/privacy for more information.
The podcast The Life Lessons Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.