Dose of Courage
About this podcast
Become bolder, more confident and find the courage to go after EVERYTHING God said you could have!
About this podcast
Become bolder, more confident and find the courage to go after EVERYTHING God said you could have!
Dose of Courage
How to Stay Focused
E65: How to Stay Focused Listen Here I feel like every time I think I got it "the vision" I somehow lose focus. The bible describes a fool like a man who looks at himself in the mirror and when he walks away forgets what he looks like. I know I am not the only entrepreneur that has these moments where you look up from the work to find that you've lost focus a bit of the big picture. My big picture vision: "Women of faith would go to the bible first to find solutions to the problems they face today." Here are 3 things we need to do if we want to stay focused and avoid distractions. 1.) Write the Vision -keep it where you see it daily -use it to plan your tasks 2.) Review your work each day -consider your vision -is the work good?? Yes! 3.) Rest -exhaustion increases when you don't -lack of focuses increases -unable to accurately assess your progress Assignment: 1.)Share your vision in the Dose of Courage Community on Facebook www.facebook.com/groups/doseofcourage 2.)Join us for bible study this week! bit.ly/docbiblestudy 3.) Share this episode on your FB and IG story and be sure to tag me @couragemolina
The BEST Morning Routine For Growth
EP64: The BEST Morning Routine For Growth LISTEN HERE!! I have created what I believe is the BEST morning routine for personal growth and development. If you are ready to #CourageouslyLevelUp in your life and business start this routine first thing in the morning! BOLDER Mornings are a gamechanger! B-Bless the Lord O-Optimizing your visualization L-Learn something D-Declare and decree E-Exercise R-Read (your Bible) and write It's doesn't have to be early in the morning, just first thing in the morning. Do what you have to do to make it work. You can do it in as little as 12 minutes, but I recommend an hour. Isn't your growth worth that? This is an amazing routine to prepare for resistance. Assignment: 1.) Commit to 30 days 2.) Join the Dose of Courage Community and share your wins and progress www.facebook.com/groups/doseofcourage 3.) Share, share, share...help me to reach 20k women this your through the podcast. Share the link with someone!
Toss Out SMART Goals For Your Best Year Ever!
EP63: Toss Out SMART Goals For Your Best Year Ever! Listen HERE! I can't believe this episode is getting to you on Friday night. #SMH In all fairness, my faithful Youtube peeps got it a few days ago. Be sure to subscribe to the channel if you haven't yet. Despite the fact that I have failed at getting this podcast out on time...I am confident this will be my best year ever and I can tell you why. I know how to set goals so that I actually achieve them and get closer to living the life of my dreams. If you want to do the same you have got to toss out the SMART goals. I know this is what you've been told, you might have even been told about SMART goals by me....But when you know better you do better. Here are a few things you need to understand about SMART goals. they place the focus on things you can't control usually based on your own strengths changes what you do, but now who you become I am not saying NOT to set goals, but you have to do it differently. 1.) Review the Vision 2.) Consider: Who do you need to become? 3.) Consider: What habits are necessary to become THAT person 4.) Plan: How can you develop those habits? Assignment: 1.)Develop routines to establish habits necessary to become! 2.) Continue the conversation in the community (get an accountability partner) 3.) Share, Share, Share....help me encourage 20K women through the podcast by sharing it with at least 5 friends. Follow me on CH if you're there...@CourageMolina
How to Overcome Doubt About the Vision
Ep62: How to Overcome Doubt About the Vision Listen Here! Are you struggling to believe the vision God gave you will actually come to pass? Do you doubt the vision? You are NOT alone! There have been several times on my own journey that I have wrestled with some doubts about the vision I have and where I believe God is taking me. In this session, I share with you how to overcome doubt especially as it relates to the vision. Assignment: 1.) Write the vision as GOD reveals it to you, not just what you feel comfortable with. 2.) Using the SOAP Method study Habakkuk 2:2-3 3.) Continue the conversation with me in the Dose of Courage Community bit.ly/doseofcouragecommunity 4.) Share, Share, Share...help me encourage 20k women this year through the podcast!
Reflect, Release & Renew in 2021
EP 61: Reflect, Release & Renew in 2021 Listen HERE! I feel behind and it's only Jan. 5th. Today is Tuesday, which means the 1st episode of the year is late. That is not a great start now is it? It doesn't help that as a coach I offer 1:1 Sessions to help you get things done on time and for some reason I have not been able to get it done for the last month. I have felt overwhelmed and unsettled in my spirit.....unable to make decisions or set my intentions. I want to share with you today, what I'll be doing this week to set me up for the best year yet! Every year for the past few years I've been taking the time to reflect, release and renew. I reflect on the good, the bad and the ugly. No matter what happens during the year there are lessons, blessings and pain. It's the pain that can stay with you. That's why you need the release. You have to let go of anything that doesn't add value. You cannot hold on to the pain if you want to take hold of God's promises for your life. Once you have released you have to decide what to move forward with. Not everything that was good in one season is appropriate for the next. Decide which commitments in your relationships, business and life you'll keep and renew your commitment to them. Sometimes we get distracted, we lose our way or forgot a commitment we made to ourselves. Your weekly assignment: Journal the following and join the discussion in the Dose of Courage Community on FB. 1.)What have you learned this year? 2.) What are you releasing? 3.) What commitments are you renewing? I also need your help to reach 20K women through the podcast. If this resonated with you share it with 5 of your friends. I can't get this message out without you. We ALL need to be reminded that we are made for greatness and could use a dose of courage as we go out in the world to SERVE!
Habit #7: Learning & Applying New Knowledge to Your Faith, Business and Life
E60: Habit #7 Learning & Applying New Knowledge to Your Faith, Business and Life You may not like to hear this, but anything you listen to, read or watch, but don't use is basically just entertainment. It's the application that leads to transformation. Let's talk about how you can develop a habit of learning and applying. The assignment this week: 1.) BOLDER Morning Routine 2.) Join the Dose of Courage Community 3.) Share this episode with a friend!
Habit #6: Building Strong, Healthy, & Supportive Relationships
Ep 59: Habit #6 Building Strong, Healthy, & Supportive Relationships Listen Here! My birthday brunch is today, just 3 great friends, eating delicious food and celebrating my life and our friendship! As an author, award-winning podcast host, bible teacher, courage coach, lead minister and content creator I would not be any of those things without strong, healthy & supportive relationships. In today’s session, let’s define strong and healthy and why you need them. In all seasons, misunderstandings, good times and ups and downs Nourishes your soul, holds you accountable Gives what they can encouragement, connections gifts, advice, correction, insight and resources to help you. WHY? You cannot reach your full potential without it. Remind you of your greatness when you doubt. They do some of the heavy lifting with you Bible says 2 get a better return for their labor Assignment: Commit to BOLDER Mornings Join Dose of Courage Community Share with someone you’d like to build with. Connect with me! www.instagram.com/couragemolina bit.ly/doseofcouragecommunity
Habit #5 Practicing Self-Care Religiously
Ep 58: Habit #5 Practicing Self-Care Religiously Listen Here! A few years ago, I drove myself to urgent care for chest pain just a few days before my 36th birthday. It was stress-induced and unfortunately not the first time I experienced physical symptoms as a result of stress. As a full-time entrepreneur with financial and family obligations my focus, like most, were on work and taking care of my family. It's like we take pride in putting ourselves last as parents and wives. It's a badge of honor to allow our bodies to get so overwhelmed and overworked they begin to break down on us. It's only when we are knocked on our behinds do we finally decide to give our bodies (and minds) the rest they need. In this session, we'll discuss self-care and why it really is the 1st step in taking care of others. I define self-care as taking care of your mental, physical, emotional, and spiritual health. It's making sure you get what you need (including FUN) and it often requires boundaries, protecting those boundaries, remove toxic people and messages from your inner circle, and getting the support you need! Why is this so important? Many behave as if "self-care" is only a luxury for the well off or for rich and "selfish" houswives. Here's the truth: 1.) You matter to God. You are a priority to Him. 2.) You have a calling and a purpose with people to serve. 3.) You can't do anything well when you aren't well yourself. At the end of the day no one benefits from you not taking care of yourself, not even your family. Here is this week's assignment. You've seen it before, but BOLDER Mornings not only make for bolder days, they are a great way to start your day off with "me time". 1.) COMMIT to BOLDER Mornings 2.) Join Dose of Courage Community (so you can get support on this journey!) 3.) Share this podcast (the women in your life need to be reminded of how important they are, too!) As always, I pray that each time you listen to the podcast it encourages your to show up as your most BOLD self and take courageous action consistently...sometimes it's as simple as taking a nap.
Habit #4 Boosting Your Confidence Daily
Ep 57: Habit #4 Boosting Your Confidence Daily Listen HERE! According to a study by the National Science Center, the average person has 12K-60k thoughts per day and of those 80% are negative and 95% are repetitive. As a Courage Coach, I understand the impact thoughts have on confidence. Confidence can be very powerful in helping you to step out, BUT I also know it's a hungry beast that must be fed regularly...daily in this lane of entrepreneurship. In this session, we will cover the importance of confidence and why boosting it saily is an essential habit to #CourageouslyLevelUp. Let's define confidence...I see it as faith in yourself, your ability, gifts, calling, talents, and the possibility of success. Why it's important: 1.) You need it for the new rooms, bigger platforms and when your territory is increased 2.)It ain't all good and some of the negativity gets through. You will have moments of doubts and you will second guess yourself. 3.) It will help you manage Imposter Syndrome 4.) Helps you to "reset" your mindset Here's what you can do to develop a habit of boosting your confidence daily 1.)Download "20 Ways to Boost Your Confidence" from the FREE Resource Library (www.couragemolina.org to get access) 2.) Start BOLDER Mornings Routine. Get the FREE training and workbook from the FREE Resource Library 3.) Share in the community what you will do to build your confidence. 4.) Show how much this episode spoke to you...share it on Social media and @couragemolina or #doseofcourage
Habit #3 Developing a Positive & Powerful Vocabulary
EP 56: Habit #3 Developing a Positive & Powerful Vocabulary Listen HERE! Keeping it real, just being honest, I need to vent, and complaining feels good in the moment. We all do it, moms, wives, bosses, entrepreneurs....no one is immune. While we can't choose what happens, we can choose what we say about it. In this session, we'll talk about what it means to have a positive and powerful vocabulary, and why it's such an essential habit to have on your journey to the next level. Positive & powerful vocabulary are words that encourage, uplift, demonstrate optimistic beliefs, reflect faith, positive outcome, communicates possibilities and commitment. 1.)We are co-creators-What we say creates our environment. 2.) It boosts your mood, improves your confidence, energizes you 3.) Reduces pain, discomfort, stress 4.) Increase your resilience Assignment 1.) Take the pledge 2.) Share your ah-has in the community 3.)Share the podcast with a friend
Habit #2 Strategically Studying the Bible
E55: Habit #2 Strategically Studying the Bible Listen HERE! "All scripture is God-breathed, and is useful for teaching, rebuking, correcting in righteousness, so that the servant of God may be thoroughly equipped for every good work." 2 Timothy 3:16-17 I am who I am today because of my time in the Word. In this session, I unpack what strategic study is and why it's important. Strategic bible study is a bible study designed to achieve something specific or with a specific need in mind. There are several benefits of strategic bible study over the haphazard bible study we typically participate in. 1.) Gives you a starting point 2.) Encourages you 3.) Trains and equips you 4.) It will change you 5.) Closer relationship with God 6.) Prepares you for battles ahead You know that you were created with a purpose. How can you begin to pursue that purpose and NOT a relationship with the ONE who gave it to you? We will never be fully equipped without study of God's word. Assignment: 1.) Download the FREE Bible study training [ CLICK HERE! ] 2.) Take the Pledge to Commit to #CourageouslyLevelUp [CLICK HERE] 3.) Decide What you will study and share it in the group 4.) Book a call to see if Courageous Discipleship is the right fit for you! [Book a Call!] 5.) Share this episode with a friend!
Habit #1 Managing Your Time Wisely
Ep 54: Habit #1 Managing Your Time Wisely Click HERE to Listen My most popular 1:1 sessions are productivity sessions. So many women are overwhelmed, busy, all over the place and want to take back control of their day. Time-management is vital, but often dismissed. In this session, I want to help give you a better understanding of what time-management really is and how it dictates the success or failur of everything in your life. No one is immune. Time is the great equalizer. Here's what you need to keep in mind: 1.) You cannot accomplish anything without time no matter how important it is. 2.) Your intentions, skills, calling are no match for misplaced or wasted time. 3.) You can choose, strategize to make the most of it the moment you decide to. Assignment for the week: 1.) Audit-Keep a log this week. How well do you manage your time? 2.) Book a time-management session with me today! 3.) Share the podcast with someone today!
7 Essential Habits to Level Up in Faith, Life & Business
E53: 7 Essential Habits to Level Up in Faith, Life & Business Click here to Listen "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." ~Octavia Butler Studies report 40% of what we do each day is habitual. That's a lot of time. Writing my book changed me. It required so much of me. It was during that time I implemented a morning routine. It's evolved to suit me & support me but as a Courage Coach, I want to help my clients & audience level up. In this session, I share with you the 7 essential habits to level up in faith, life, and business. 7 Essential Habits to Level Up 1.) Managing your time wisely. 2.) Studying the bible strategically and consistently. 3.) Developing a positive and powerful vocabulary. 4.) Boosting your confidence daily. 5.) Practicing self-care religiously. 6.) Building healthy, strong, and supportive relationships. 7.) Committing to growth in your faith, life, and business. Your assignment: 1.) Commit to starting a BOLDER Morning 2.) Share in the Dose of Courage Community 3.) Share this episode with a friend! Connect with me on social! IG: @CourageMolina
#1 Reason Most People Don't Grow
E52: #1 Reason Most People Don't Grow [Click Here to Listen] Confession time: I used to plan, strategize, create, research, learn, think and then start all over again. You know what's missing in this cycle of busyness? E-X-E-C-U-T-I-O-N! Yep EXECUTION! I stayed on that merry-go-round of busyness and it kept me from growing in business and honestly in life too. In 2018, I decided that my word for the year would be EXECUTION, motto: "Execution is Queen in 2018!" Maybe it was a bit cheesy, but I had great results. I saw an increase in my impact and my income, secured a partnership with Patrice Washington of Redefining Wealth, started a collaboration with Amber Michelle Lykins, MaryKay Sales Director and I launched my mastermind! As a courage coach I always incorporate accountability calls in every program. I help my clients focus on taking action, implementing and staying consistent. In this session, I discuss the #1 reason you aren't growing and give you a few tips to help you overcome it and get back to growing. #1 Reason: Lack of follow-through and therefore poor execution is what keeps most from growing. When we give a partial effort we have partial completion backed by a list of excuses. We basically turn all of the newly acquired knowledge into trivial facts when we don't apply what we've learned. Tips: Schedule the steps of your plan of action, put them on your calendar so they actually get done. Knowing what you plan to do or what you need to do doesn't change anything. It's about taking the time to do it. If it doesn't go on the calendar, it's less likely to get done. Get an accountability partner or join a mastermind program with an accountability community like Courageous Tribe. Having a community to understand the importance of pursuing your purpose and holding you accountable to GETTING THINGS DONE will without question accelerate your growth. This week's assignment: 1. Decide what new strategy you will implement or an old strategy you will finally execute. 2.) Share it with the Dose of Courage Community on FB 3.) Looking for more support on this growth journey? Book a FREE discovery call with me to see if Courageous Tribe is a good fit for you. *As always be sure to share this episode on social and with a friend. Tag me @CourageMolina and use #DoseofCourage*
Why Investing In Yourself is An Investment In Your Business
E51: Investing in Yourself is An Investment in Your Business CLICK HERE to listen to the episode now. “Income seldom exceeds personal development.” -Jim Rohn I find this statement to be true, but one people find it hard to believe. They believe if they can get the marketing just right, the website perfect, write copy that converts and find their ideal audience, then the big bucks will just come rolling in….very rarely is that the case. As a courage coach I myself can sometimes get distracted by the coaches teaching biz strategies. It seems like people are more attracted to those programs and more willing to admit they need that type of help and more willing to invest in those types of programs. In this session, I shine a bit of light on the often ignored truth that the business strategies will not outperform your doubts, fears, inconsistencies or character flaws and therefore your personal development is an essential part of your business growth and development. 3 things you need to understand, 3 things you cannot ignore! You are the asset. You are God’s delivery system. The better the system the more people served and the better the delivery itself. The better you become, the less time it takes to get things done. When you are more self-aware you can set better boundaries, and create routines to support you and help you increase your productivity. You’ll be able to reach more people, increase your impact and increase your income. In a saturated market being your most bold and authentic self will separate you from the rest. This allow you to go the extra mile in your business for your clients and customers. It’s so much easier to be yourself than it is to be a great value version of some else! Here is your weekly assignment: Imagine the impact and income you’d like to see in your business. Really let your imagination run wild. What would it look like? What would it feel like? How would your life be different? Ask yourself who you need to become in order to get there. Get on a discovery call with me to see if investing in the Courageous Tribe 2.0 is a good fit for you! [Click Link: https://CoachCourageSession.as.me/ to schedule your FREE call!] As always, share this episode with a friend or two and join me in the Dose of Courage Community on FB to continue the conversation!
How to Speak Words of Commitment
EP50: How To Speak Words of Commitment "Do or do not. There is no try."-Yoda I actually hate when adults tell me they'll "try" to do something. I feel like we "try" food and "try" fashion. I'm a courage coach, which means I specialize in helping my clients take action, courageous & consistent action. I used to be all about confidence, but that's really about your feelings and your thoughts about yourself. ACTION, however, is what leads to transformation and increase. In this session, you'll learn how to swap out weak phrases that lack power and conviction for powerful words of commitment. How to Speak Words of Commitment 1.) Recognize the phrases and words that you say which give you an "out". Words like "try", "should", "might". The minute you use them you are prepping yourself and others for your excuses later. 2.) Use words like: "I will", "I intend to", "I must", "I have to", "I'll figure it out", "I'll get support". Start speaking your intentions, not your worries! Words of commitment require confidence, discipline, and follow-through. 3.) Set boundaries, say "no", be honest with yourself 1st, and get your time management together. This supports the language of commitment. Your assignment for the week: Identify one weak word you use the most and make the commitment to swap it out. Share the weak word and what you'll swap it out within the community. Plan to attend (watch the replay) the Lunch n Learn on How to Commit to Your Purpose. Not in the community yet? CLICK here to join the Dose of Courage Community on FB!
Why Community Is A Game Changer
Why Community Is A Game Changer Click the Here to Listen! "Alone we can do so little; together, we can do so much." -- Helen Keller I'm a Courage Coach and 90% of my coaching is in community. From the Courageous Tribe 2.0, The Courage Circle 2.0, Dose of Courage Community, Patrice Washington's Purpose to Platform, and Mastery & Momentum...all group coaching. The main reason I LOVE group coaching is that it allows me to have a greater impact and my clients have a greater transformation. In this episode I share with you the 3 reasons why community is a game-changer in hopes that you would recognize the benefits of being in community as it relates to your business and would encourage you to join and contribute to one. 3 Reasons Why Community is a Game-Changer You learn more and you learn faster. When you are in a community you learn what the others member have learned along the way. They bring their knowledge from books they've read, courses they've taken and they bring the benefit of their experiences. Different perspectives help you to solve problems creatively. Sometimes we can get stuck when brainstorming. We limit ourselves to how we thing it should work, but in community different perspectives can help you think outside the box Encouragement and Accountability abound. As women, we want to encourage other women even when we can't encourage ourselves. We tend to be nicer and kinder to others when they struggle than we are in our own struggles. Your assignment: Join a Community- Dose of Courage Community Engage, participate and initiate posts and conversations Share this podcast, screenshot and tag me on IG @couragemolina or share the link Subscribe to the Youtube channel if you haven't already!
How to Grow A Faith That Will Impact Your Business
How to Grow a Faith That Will Impact Your Business Click Here to Listen! Have you ever saw someone so good at something you thought..."Dang, I wanna know how they do that?" That was me in 2013 at Elevation Church listening to Pastor Steven Furtick preach a sermon called Expectation Gap: When God Doesn't Met Your Expectations, and for every sermon since then. As I listened I thought to myself "I bet he is so good at making decisions. He seems like he really KNOWS the bible. I bet that's why he's so confident...I mean who starts a church at age 26??" I was more than intrigued though. I was desperate for change. I was depressed, in a horrible season, and thought I probably could have avoided some of the pain I was experiencing if I had made better choices in life. I thought about it often. Then one Sunday, he talked about tithing not just your money, but your time and talents. I decided to give it a try. I would devote 10% of my day to reading and studying God's word. I started at the beginning, I wasn't sure where else to start. I read all the notes from my study bible for any section I read and any scriptures referenced in the margin I read as well. I would meditate on what I read all day long while at work. I considered the following: What did the scripture reveal to me about God? How could I use what I learned in my life? How was I like the people I read about? What if I wasn't always the "hero" in the bible, what might that reveal about me? What life lessons could I learn from the good and the bad? I graduated from just reading to actually writing my notes and thoughts down in a journal. I even kept track of any questions I had even though I didn't have anyone to answer them. I started sharing my ah-has and revelations with anyone that would listen. Do you know what I realized during my time in the word? We are ALL expected to read, study, and meditate on the word of God no matter what our day jobs are.. Action is required. Change is inevitable, growth with produce the fruit EVERYTHING changed for me...I became bolder, happier in my marriage, and I started living my life's purpose and pursuing the life I really wanted to live. Bible study is the foundation of this life of impact and income. I invite you to join the Courage Circle. It's a 20-week biblical studies program for women who want to build a closer relationship with God through the study and application of his word. You will have all that you need, guidance, structure, direction, and community. CLICK HERE to enroll or you can get on a call with me to determine if this is a good fit for you. CLICK HERE to schedule a call. As I mentioned in the podcast, I felt led to open up enrollment a lot earlier than I normally would, BUT the program will not begin until Jan 4th, 2021. There are only 50 spots available so keep that in mind. Your Assignment: 1.) Decide what you will study this month 2.) Share what you'll study in the Dose of Courage Community on FB. 3.) Share a screenshot of this episode in your IG stories and tag me @couragemolina or share the link with a friend who could use a dose of courage!
How Forgiving Yourself Could Be Holding You Back
E47: How Forgiving Yourself Could Be Holding You Back Click here to listen to the full episode! I don’t like messing up or making the wrong decision. I can sometimes be hard on myself. I’ve learned to forgive myself and show myself grace. That sounds good, sounds like growth, but it’s really quite problematic. All that forgiveness and grace was holding me back and keeping me from growing my business and I’ll tell you why. Forgiveness implies you’ve done something “bad”, something wrong. It makes you feel bad. The truth is though, forgiveness is only appropriate for sin, wronging another person or harming someone in some way. Good people, purpose-driven, faith-filled women like you and me want to avoid doing “bad” things and therefore avoid making decisions where we aren’t certain of the outcome. Mistakes aren’t “bad” though unless they result in someone being wronged or harmed in some way. In her book “Think Great, Be Great” Lailah Gifty Akita says “ Mistakes are experiences. Without these experiences, there is no learning.” I couldn’t agree with her more! Avoiding mistakes does not make you more successful. It actually ensures the opposite. When you avoid mistakes you do less and therefore learn nothing. I’m not suggesting reckless behavior, just doing the best with what you have and learning from anything that falls short of what you expected. What can you do to get out of this way of thinking? Change your mindset. Stop playing “not to lose” and start playing to win in your business, accept there are risks. Change how you talk about the things that don’t pan out. Talk more about the lessons than the mistake itself Change what you do. Take some time to process the lesson, then adjust your strategy accordingly Weekly Assignment: Journal lessons you’ve learned this year in your business as a result of the mistakes you’ve made. Share 1 of those in the Dose of Courage Community on FB Under the weekly podcast post. Did you get any value? If yes, SHARE a link with a friend, and a screenshot on social, be sure to @couragemolina in your IG stories! Don’t forget to subscribe to my Youtube channel! [Click here to subscribe] I hope this episode gives you the confidence you need to show up as your most bold self and take courageous action so you can increase your impact and income.
5 Ways You Can Support Your Self-Confidence
5 Ways You Can Support Your Self-Confidence Listen to the full episode here! [Watch it LIVE with me at 11am EST TODAY!] There is no question that when we feel most confident we take action on things we want to do, but might not be sure of what the outcome will be. Pitch yourself to a brand Invite someone to join your team Volunteer to take the lead on a project Launch a new business Promote your business, product, or service Whatever your vision is for your impact and income it will require CONSISTENT courageous action. The problem that we face, whether we are ready to admit or not, our confidence fluctuates from day-to-day (sometimes, hour-to-hour). It's highest in areas where we've had previous success or when we are with our fans (friends/family, previous clients that already LOVE us!). In order to get to the next level, however, it often requires we step into unfamiliar territory with unfamiliar people. So unless you want your progress, growth, and increase to be tied to ever-fluctuating, unreliable waves of confidence then you are going to have to SUPPORT your confidence so you can TAKE COURAGEOUS ACTION on the daily. Get prepared to take notes as you listen to this episode because you know I always want to add value so get ready for it! Here are 5 ways you can support your self-confidence. In other words, boost your confidence on a daily basis! 1.) Implement a morning routine that focuses on self-care and self-development like my B.O.L.D.E.R Mornings Routine (bit.ly/boldermornings to get the FREE training and workbook). 2.) Write and Say affirmations, specifically about your awesomeness that you haven't done yet but will. ( "I am one of the most effective and engaging bible teachers this world has ever seen.) 3.) Do EVERYTHING full-out and ditch the practice-run mentality. "Wow" the people right where you are right now! 4.) Get your style in alignment with what makes you feel most capable and confident in what you do. (For make-up tutorials subscribe to Olivia Heyward and Amber Michelle Lykins on Youtube) 5.) Identify and spend more time with people who can see your greatness. As a Courage Coach (and former HS teacher), I LOVE to give assignments to my clients because it's all about ACTION. Your assignment for the week: Please complete ALL of the following before next week! (do it today ;-) ) Choose 1 of the suggestions that you will implement to support your self-confidence this week. Share what you've decided to do in the Dose of Courage Community under the post about this episode (it'll be in announcements, pinned at the top) Screenshot your screen (however you are listening to this episode) and share it in your IG stories and tag me @couragemolina Thanks for listening, now it's time for you to show up as your bold self, and take courageous action to increase your impact and income! Connect with me! Facebook: @CourageMolina Instagram: @CourageMolina Continue the conversation and GROWTH in the Dose of Courage Community Start your B.O.L.D.E.R Mornings routine!