EP 143 - Health And Fitness After Pregnancy - Sonia Jhas

It’s all about getting back in shape and staying healthy both mentally and physically after having a baby and tools to help moms bounce “forward” after baby.

Sonia Joss, “Dubbed as one of Canada’s leading voices in health and wellness. Sonia offers her expertise and humor as a regular on national shows such as Breakfast Television, Cityline, Sirius XM, Global Morning, and many others. As a writer, Sonia has graced the cover of multiple best-selling magazines and has been featured in over 75 publications including the Huffington Post, GLOW Magazine, and FLARE Magazine. Sonia won the Notable Award for “Best in Sports and Fitness” in 2015. And in 2016, she was the recipient of the “Game Changer Award in Health and Wellness” by Pink Attitude Evolution. Proving herself to be an unstoppable force in health and wellness, Sonia has become a pivotal voice in the quest to be your happiest, healthiest self. Let’s welcome health and fitness extraordinaire Sonia Jhas as we discuss moms, babies and fitness.