The significance of maintaining a healthy diet extends beyond mere physical nourishment; it impacts every aspect of one's life, from energy levels to mood and overall quality of life. By reducing the intake of processed foods high in sugars, unhealthy fats, and additives, individuals can lower their risk of developing these health issues and improve their overall longevity. Join us as Nicole delves into the importance of adopting a healthy lifestyle and prioritizing nutritious food choices. From the meticulous sourcing of high-quality ingredients to the preparation of dishes free from harmful additives, Nicole demonstrates how The Well embodies a commitment to promoting health from the inside out with a deep-rooted belief in the transformative power of food. Healthy Eating and Gluten-Free Options in a Restaurant Setting Nicole had always been immersed in the service industry, growing up in her family's long-standing restaurant business, yet initially uncertain about making it her lifelong career. However, she found herself deeply drawn to the daily interactions, the sense of community, and the joy of being around people. It was this passion for connection that fueled her desire to create something truly unique in the dining landscape. The inspiration behind their restaurant concept stemmed from a simple yet profound question: Why should people have to choose between eating well and dining out? She thought it didn't make sense that eating out often meant giving up healthy options. So, they decided to create a restaurant where people could enjoy dining out without compromising on nutritious food. Collaborating with a renowned nutrition consultant named Liv, they embarked on a journey to redefine the standards of restaurant dining. Liv's expertise guided them in curating a menu that not only prioritized nutrient density but also celebrated bold flavors and vibrant ingredients. Together, they meticulously crafted dishes that combined healthfulness with culinary excellence, setting a new benchmark for their brand. They also teamed up with designers to make sure the restaurant felt inviting and lively, breaking away from the typical look of health-focused places. They wanted it to be a spot where people could come for anything, whether it's grabbing a smoothie after a workout or celebrating a special occasion, and feel comfortable. Through their dedication to quality, community, and holistic well-being, they aimed to redefine the very essence of dining out, one nourishing meal at a time. Discovering the Healthy and Delicious Menu of The Well Personally, I’ve been avoiding gluten because I’m gluten-sensitive. As for my family, it has already been almost a decade of eating gluten-free. And yet, we still struggle to find real gluten-free food amidst all the processed "gluten-free" products. Thankfully, I discovered The Well during a late meeting at another restaurant nearby. Intrigued by its promise of health-conscious dining, I quickly became a regular, even gifting my patients with cards to enjoy meals there. The Well’s menu philosophy was simple: stick to the basics and focus on real, whole foods. Free from gluten, dairy, soy, seed oils, GMOs, and refined sugars, their dishes were carefully crafted to prioritize quality and nutrition. Also, they prioritize sourcing their ingredients organically to ensure that their patrons are not exposed to potentially harmful pesticides. And so, they specifically avoid using non-organic versions of the produce items listed on the Dirty Dozen list as compiled by the Environmental Working Group, which identifies produce items with the highest pesticide contamination levels. One of the standout items for me at The Well is undoubtedly the bone broth, and it's not just because of its exceptional taste. This hearty broth has earned its place as a favorite among patrons, thanks to its unique preparation method and undeniable quality. Made from high-quality bones, carefully selected and simmered overnight, it's a labor of love that infuses every sip with rich flavor and nourishing goodness. According to Nicole, they use a large emulsifier to blend the ingredients, ensuring that all the essential nutrients, including collagen, are retained. Each order is then ladled out and blended again in a Vitamix blender to achieve a smooth and frothy texture, resulting in a delicious and nourishing beverage. Whether enjoyed on its own or incorporated into other dishes, The Well's bone broth is a testament to their commitment to providing not just delicious, but also wholesome options for their guests. More of Nicole’s personal favorites on the menu are the roasted beet salad, salmon, and chicken bone broth. She also loves and recommends the chilaquiles, which she describes as uniquely flavorful and perfect for breakfast. Healthy Eating and Menu Options at a Restaurant At The Well, they're all about redefining healthy eating with flavorful and diverse options, ensuring wholesome food doesn't mean sacrificing taste. Their menu has evolved, embracing local brands like Cha Cha! Foods for tortillas and it's all good for gluten-free bread in sandwiches. One of their favorites is the chicken salad sandwich which is a lunchtime delight. Recently, they've introduced new dishes like coconut curry squash and organic brown rice pasta, catering to families seeking both nutrition and flavor. Their focus on kid-friendly choices reflects their commitment to creating a welcoming environment for families, recognizing the importance of early exposure to savory foods over sugary items. Their dedication to providing nutritious options extends to their beverage offerings as well. Despite offering a full bar, they prioritize using natural sweeteners like maple syrup and local honey, ensuring that even indulgences like cocktails are made with quality, homemade ingredients. This holistic approach underscores their mission to offer delicious yet wholesome dining experiences for all their patrons. Healthy Local Restaurant in Austin, Texas The atmosphere at The Well reminds me of dining in Spain, where quality ingredients, diverse menu options, and a relaxed ambiance come together seamlessly. With outdoor seating available at both locations, patrons can enjoy the pleasant Austin weather while savoring their meals. The restaurant has garnered a loyal following, with many patrons becoming regulars. Reflecting on her European heritage, particularly her family's Greek roots, Nicole sees similarities with the focus on using fresh, locally sourced ingredients and simple, flavorful cooking. The goal at The Well is not to reinvent the wheel but to return to the basics of nourishing, wholesome food that promotes overall well-being. Like in European villages with abundant quality ingredients, The Well focuses on preparing dishes that optimize health without sacrificing taste. The commitment to sourcing high-quality ingredients and preparing food without harmful additives like seed oils and gluten resonates strongly with the community. Nicole and her husband, rooted in the local community with their two young daughters, are dedicated to providing an optimal dining experience that promotes both physical and mental well-being. For those looking to visit The Well, you may visit them from these locations: 2nd Street, Westlake, and Studio 3. This accessibility ensures patrons can enjoy nutritious, inflammation-friendly meals wherever they are. About Dr. Rob's Solutions Podcast Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Collagen supplementation has undergone significant advancements and improvements over the years. The growing popularity of collagen is attributable to a deeper understanding of its diverse benefits beyond just skin aesthetics. Furthermore, refined processing techniques have given rise to hydrolyzed collagen, which ensures efficient absorption and utilization of collagen by the body, maximizing its potential benefits. This episode highlights the benefits of collagen and provides a comprehensive understanding to shed light on how collagen, especially in its hydrolyzed form, can be a transformative addition to one's wellness routine. Collagen Supplements for Skin Health Throughout my experiences treating complex patients, the idea of administering collagen never crossed my mind due to its substantial molecular size - scientifically measured at 300,000 Daltons. This size renders it challenging for the skin or gastrointestinal tracts to effectively absorb. I frequently get asked about the benefits of taking collagen, its different types, supporting studies, duration for observable results, recommended dosages for skin health enhancement, and whether collagen can substitute a healthy diet and skincare routine. Furthermore, people seek insights into brand recommendations, potential risks associated with collagen intake, and the impact of lifestyle factors such as diet, smoking habits, and sun exposure on collagen effectiveness. These inquiries highlight the importance of taking into account various considerations, given the various factors influencing collagen absorption. Collagen Supplementation and Absorption When faced with the question of collagen utilization, my immediate consideration revolves around how to introduce collagen into the system for optimal absorption effectively. In my holistic recovery program, I prioritize the use of perfect, pre-broken-down amino acids known for their easy absorption. While collagen supplementation is part of the routine, it isn't the primary focus. The most bioavailable form for the body is hydrolyzed collagen, where it's broken down into smaller peptides; more manageable chains of amino acids. Once hydrolyzed, these smaller chains of amino acids enable the body to absorb and utilize the collagen more effectively. This enhanced absorbability is a key factor in maximizing the potential benefits of collagen supplementation. Hydrolyzed collagen is available in various forms like powder, capsules, or liquid, enhancing its usability. This variety not only accommodates individual preferences but also offers convenience in incorporating collagen supplementation into one's daily routine. The flexibility and convenience of hydrolyzed collagen make it a top choice for people who want an effective and convenient way to boost their collagen intake. Always remember to pair collagen intake with sufficient vitamin C. Collagen, a vital structural protein, requires vitamin C for proper formation and maintenance. That being said, the body's ability to produce and utilize collagen is compromised without an adequate supply of vitamin C. Holistic Approach to Cosmetic Treatments Individual digestive health plays a crucial role in various health concerns. Dealing extensively with patients, including those with breast implant illness and those seeking specific cosmetic outcomes, such as body contouring or facial rejuvenation, I guide them through my strategic holistic accelerated recovery program. The key is to establish a level playing field by understanding factors like genetics, toxicity, gut microbiome, food sensitivities, and hormone balance. This comprehensive approach enables me to create personalized treatment plans for concerns like facial rejuvenation, breast or body contouring, or skin tightening. Collagen Use in Recovery and Rejuvenation Treatments In my recovery program, I avoid making collagen a primary protein source during recovery due to its large molecular size since I personally prefer using pea protein for its simplicity and reduced sensitivity concerns. Additionally, I leverage perfect aminos and an inflammation support bundle, emphasizing liposomal formulations for enhanced absorption. My approach prioritizes oral solutions over capsules for better absorption. This, combined with in-office care like hyperbaric oxygen therapy, lymphatic massage, and red light therapy, contributes to a comprehensive recovery strategy. The approach aligns with my commitment to providing a holistic and efficient recovery strategy for individuals seeking optimal health and well-being. While collagen, especially in hydrolyzed form, can be beneficial, determining the optimal dosage or duration for maximum benefits remains challenging. For skin tightening, I emphasize a multifaceted approach, incorporating mechanical injury and energy therapy, including a no-cut facelift that tightens skin and deeper tissues through innovative techniques like bipolar radiofrequency treatments with or without stem cells or exosomes. *About Dr. Rob's Solutions Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

As individuals increasingly prioritize safety, precision, and personalized care in their aesthetic journeys, microneedling remains reliable in its commitment to providing a secure and impactful path toward radiant and revitalized skin. Beyond its proven safety profile, microneedling's allure is further accentuated by its adaptability. Embark on an insightful journey with me in today's episode, where we delve deeper into the transformative ways through which you can redefine the aging process of your face for lasting results. This is an invitation to discover comprehensive approaches that can fundamentally change the trajectory of how your face ages over time. Energy-based micro-needling for skin treatment A minimally invasive procedure that I find effective in changing how your face ages forever is micro-needling. It involves creating small punctures in the skin using needles, stimulating a healing response that leads to increased collagen production and overall skin improvement. I've found great satisfaction in employing microneedling for external-to-internal skin treatment. I've integrated microneedling into various cases, addressing skin concerns across the body and achieving positive outcomes. In fact, in my practice, I specifically use bipolar microneedling with the InMode platform, originally known as Fractora. The InMode devices evolved to include Morpheus8 microneedling, which, when combined with FaceTite, forms a comprehensive procedure called Embrace RF. The versatility of Morpheus8 allows for depth adjustments, ranging from 1 to 4 millimeters, with newer devices even reaching up to 8 millimeters for broader applications on the body. In our office, we often use topical anesthetics in conjunction with specialized products to enhance the comfort of the procedure. For more intensive treatments, local anesthesia can be applied to the face, depending on the individualized treatment plan developed for each patient. Non-invasive skin tightening treatments using RF technology The Smart procedures, which I’ve found to be highly effective, focus on reducing lower abdominal thickness through liposculpture, complemented by BodyTite and Morpheus8 microneedling for exceptional results. You can check the transformative outcomes without visible scarring in our before and after posted on our website gallery: https://www.drrobertwhitfield.com/ Microneedling serves to build collagen in the skin, combined with products that stimulate collagen and elastin synthesis. Morpheus8 covers depths of one to four millimeters, while our body product extends to one to eight millimeters for deeper tissue tightening. Embrace RF, briefly mentioned, incorporates FaceTite for comprehensive treatment. I've utilized these technologies across various areas, performing AccuTite on the face, FaceTite on the jawline and neck, and BodyTite on the arms, abdomen, flanks, and eyes. The tools vary in size based on the body part or area being treated, achieving 1 to 2-centimeter tightening. Also, the bipolar radiofrequency technology is incorporated with skin sensors in each device tip to ensure both external and internal skin protection from excessive heat. Other minimally invasive options prioritizing safety As someone who prioritizes safety, I’m particularly drawn to minimally invasive treatments. That’s why I've embraced a new concept called micro-coring which is an FDA-approved device that utilizes a hollowed-out microneedle with a 0.5-millimeter diameter to create a pattern akin to a laser, removing a percentage of tissue in a calculated manner. With around 26,000 cores, this tool, done under local anesthesia in-office, proves powerful, effectively addressing facial and neck concerns. Transitioning from non-invasive to minimally invasive, I've also explored a technique called MyEllevate. This minimally invasive option, performed through small openings out of sight, tightens glandular and neck tissue while refining the jawline, providing remarkable results showcased on our website. Stay tuned for my next episode as we delve deeper into the specifics of my no-cut facelift. About Dr. Rob's Solutions Podcast Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Facial aging is a holistic and inevitable process influenced by numerous interconnected elements and factors. It's not merely the passage of time that dictates how our appearance changes; rather, it's the intricate interplay of many elements. It encompasses the bones, muscles, fat, and, of course, the skin. While we can’t stop the time to avoid how our faces change, we can certainly influence how our faces age. In this episode, we dive deep into the interplay of genetics, skincare treatments, and lifestyle, providing a roadmap for those who seek to take charge of their aging process. The foundation of the aging process When it comes to the topic of changing how your face ages, there are several key factors to consider before even delving into the realm of skincare as well as aspects beyond our control. These elements are the foundation of our aging process. It's surprising how little attention we give to the role of bones in the aging process, but the truth is that our bones also undergo resorption, a natural thinning process. Genetics plays a significant role in determining how much resorption an individual may experience, and this can even impact their susceptibility to conditions like osteoporosis. Another often overlooked aspect is the role of muscle in facial aging. While it's not a frequently discussed topic, muscle changes, especially around the eyes, can play a significant role in the aging process. In some cases, muscles may have hypertrophy, which can contribute to the overall transformation of one's appearance. So, when it comes to changing how our face ages forever, it's essential to consider these factors that extend far beyond just skincare products and routines. Expressive facial expressions also lead to more lines, muscular hypertrophy in the jaw, and the loss of specific fat compartments in the face, resulting in deflation and puffy eyes. Skin changes are thus prominent, manifesting as lines, wrinkles, folds, and sagging. In addressing these concerns, treatments like HydraFacial can temporarily enhance turgor/rigidity and fluid retention in the skin, providing a smoother and tighter appearance for special occasions. Genetics, diet, and supplements for skin health and overall wellness I would like to emphasize genetics in your skincare plans, particularly concerning detox pathways, hormone metabolism, and sleep. Understanding your genetic predispositions can be a game-changer in tailoring a personalized approach to facial aging. It allows you to make more informed decisions and select treatments and products that align with your unique genetic makeup, enabling a more effective and sustainable way to alter the course of how your face ages. I also recommend using air filters and avoiding plastic for drinking to ensure skin health and overall wellness. When it comes to diet, make sure to cut out gluten, dairy, processed foods, and unnatural sugars to enhance overall wellness before any procedure. Additionally, when setting up a skincare routine, ensure that the skincare products suit your specific needs, which may include ingredients for reducing pigmentation, increasing collagen production, or targeting fat reduction. By incorporating these tailored skincare products into your routine, you're not only proactively addressing the aging process but also investing in the long-term health and vibrancy of your skin. Treatments to improve skin health Skin care plays a crucial role in tightening the skin and promoting collagen synthesis. Having the right cleanser and moisturizer tailored to one's skin type is essential, as is using sun protection, which are basic principles of skincare. I utilize products like elastin and my personal line of products is designed to stimulate collagen production. Daily use of these products can help improve skin tightness, so make sure to grab yours now! The muscular blocking agents that we use assist in reducing the appearance of fine lines. These agents are commonly applied to areas like the forehead, crow's feet, and laugh lines around the nose, as these wrinkles result from muscular contractions. There are various options for these muscular blocking agents, including Botox, Dysport, Xeomin, and Taxify, each with unique properties and compositions. The next step involves volumizing agents, commonly known as fillers. I prefer using fillers once the desired level of skin tightness has been achieved. I'm cautious about over-volumizing and tend to lean toward hyaluronic acid fillers due to their reversibility. Using reversible options is essential, especially for new patients who might want a subtle change. Hyaluronic acid fillers, which have been around since 2005, not only add volume but also stimulate collagen synthesis. A newer hyaluronic acid filler on the market is Revanesse Versa, known for its unique chemical structure that allows it to stretch when the face animates, providing a natural look. Another option for volumization is fat, but I use it sparingly in facial treatments, as it's not reversible and is often more suitable for procedures like mid-face lifts. In addition to these fillers, we also utilize the patient's own stem cells for injections, contributing to age reversal. As for non-invasive treatments, I offer different options in my practice. One involves focused ultrasound, specifically Sofwave™, which is FDA-cleared and provides non-invasive facial contouring, even around the eyes and cheeks. We've found it effective, and it's a less invasive alternative. Additionally, we have a non-invasive solution called Evoke, by InMode, which can treat the cheeks, jawline, and chin. Evoke employs bipolar radiofrequency technology, and the choice between these technologies depends on patient selection and their baseline level of skin laxity. These treatments are part of the comprehensive approach I take in my practice to address various aspects of facial rejuvenation. About Dr. Rob's Solutions Podcast Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

You’ve seen celebrities with facelifts that leave them with an odd, unnatural look–like their face has been pulled too tight. That’s because facelifts, which have been around for over 100 years, have traditionally always been the excision (cutting and removal) of tissue. For so long, excision was THE only option. With today’s advanced technologies, there is a better solution, and I’m discussing it in this episode. Join me to learn more about the no-cut facelift that has no cuts, no scars, and delivers better results and faster healing! Show Highlights: Three components of facial aging addressed by a facelift: loss of facial bone, loss of fatty volume, and skin laxity How radio frequency devices came on the facelift scene—but didn’t solve the problem How we are leveraging no-cut technology called Ellacor to improve jawlines and deliver superior facelift results with minimal post-procedure redness How we use exosomes to enhance wound healing How we are personalizing treatment by using stem cells from the patient’s fat (extracted about 8 weeks before the no-cut facelift) How red light therapy, an upright hyperbaric chamber, and IV therapy are used to accelerate healing—all in the office How the no-cut facelift requires only 4-5 days of downtime, with slowly disappearing tiny, pigmented areas able to be covered with makeup after a few days of healing How no-cut technology is also used on breasts arms, abdomen, buttocks, thighs, knees, etc. with similar results *Links: * Follow Dr. Rob on Instagram (https://www.instagram.com/drrobertwhitfield/) Learn more about skin tightening with Dr. Rob (https://www.drrobertwhitfield.com/minimally-invasive-procedures) *About Dr. Rob's Solution Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/)

Candice continues through recovery, shifting her focusing to other aspects of her health such as her passion for fitness. After her failed fat transfer, she finds a new plastic surgeon to fill in misshapen areas with only small amounts of fat. Dismayed by remaining skin laxity caused by her years of unexplained illnesses and the aging process, Dr. Whitfield details his experience and recommendations for combat skin laxity and promoting collagen synthesis, including radiofrequency microneedling and ALASTIN Regenerating Skin Nectar. Links Follow Candice on Instagram https://www.instagram.com/olisticolife/ Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ Learn more about skin tightening with Dr. Whitfield https://www.drrobertwhitfield.com/minimally-invasive-procedures/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Special Guest: Candice Michele Barley.

As Candice recovers, her challenges continue. Severe adhesions send her to a doctor for scar release sessions, but incorrect practice of the technique causes the scars to tether back down. Knowing a fat transfer is on the horizon, she searches for the least invasive solution as she has several surgeries under her belt. She finds a doctor who performs non-invasive fat transfers, but he injects way more fat than needed, causing her breasts to swell up and become larger than her implants ever were. When she develops a fever, she makes an emergency trip to California to return to the fat transfer surgeon, which ends with liquidated fat leaking out of her breasts. Dr. Whitfield weighs in on what went wrong, and why fat isn’t something to fear in the hands of a good surgeon. Links Follow Candice on Instagram https://www.instagram.com/olisticolife/ Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Special Guest: Candice Michele Barley.

Now that the breast implants are finally out, Candice’s focus is on healing and recovery. With the help of a naturopath, her approach to detox includes vitamin shots, herbs, teas, and supplements. She mostly keeps a Mediterranean diet, avoiding processed foods, dairy, and gluten. But it’s the personal sauna she credits with helping the most. As Candice outlines the disappearance of her symptoms throughout recovery, Dr. Whitfield weighs in with the scientific background and reiterates the importance of genetics, hormones, and diet. Links Hear the first three episodes in this series on Candice’s BII story https://www.drrobertwhitfield.com/podcast-15-years-of-mysterious-illness-candice-barleys-story-part-1-episode-13/ https://www.drrobertwhitfield.com/podcast-i-never-thought-my-implants-were-the-problem-candice-barleys-story-part-2-episode-14/ Follow Candice on Instagram https://www.instagram.com/olisticolife/ Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Candice Michele Barley.

While searching for the best surgeon to first believe her and then remove her breast implants, Candice relied on Yelp reviews and Facebook groups and met with numerous surgeons. Most would agree to take her implants out, but dismissed the possibility that her implants were causing her symptoms. After finding a qualified surgeon who listened to her and understood the importance of removing the entire capsule, she moved forward with a total capsulectomy. Recovery was rough, with an infection caused by drains followed by a fever and a pretty miserable few days. Contrary to common practice, studies show that the use of drains is associated with a higher rate of infection. Hear more from Dr. Whitfield about why drains are not used except for specific circumstances in this third episode covering Candice’s two-decades long ordeal with breast implant illness and her path to healing. Links Hear the first two episodes in this series on Candice’s breast implant illness story https://www.drrobertwhitfield.com/podcast-15-years-of-mysterious-illness-candice-barleys-story-part-1-episode-13/ https://www.drrobertwhitfield.com/podcast-i-never-thought-my-implants-were-the-problem-candice-barleys-story-part-2-episode-14/ Follow Candice on Instagram https://www.instagram.com/olisticolife/ Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Candice Michele Barley.

After many years of research, detoxing on her own, and testing for anything and everything she could think of, Candice finally realized her chronic illnesses were breast implant-related and decided to explant. Just the decision to have surgery made her immediately feel better as she set herself on the path to heal. A few weeks after explant surgery, she finally saw her endocrinologist who was surprised by her new lab results, and canceled the upcoming liver biopsy. The persistent restless leg syndrome she had for 15 years was gone, but other strange (and smelly) things started happening as her body recovered. In this second episode of our mini-series about breast implant illness, hear why Candice has no regrets about this long, strange journey. Links Listen to Part 1: 15 Years of Mysterious Illness https://www.drrobertwhitfield.com/podcast-15-years-of-mysterious-illness-candice-barleys-story-part-1-episode-13/ Follow Candice on Instagram https://www.instagram.com/olisticolife/ Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Candice Michele Barley.

Within a few months of her first breast augmentation in 2003, Candice Michele Barley began experiencing chronic fatigue. Although she had young children, this was far beyond the usual new mom exhaustion and her doctor dismissed her concerns. The first implant rupture occurred two years later while doing yard work. She had both implants replaced and like many women do when they get a new set, she went a little larger. Almost right away, restless leg syndrome began keeping her awake at night. Two years later while riding a roller coaster at her son’s birthday party, another implant ruptured and sent her back to the operating room for another double replacement. After this surgery, heart palpitations and unusual rashes appeared. Still no one considered these problems could be linked to her breast implants. In 2011, Candice had her 4th breast surgery, swapping saline for the new silicone gel “gummy bear” implants. This was when things really took a turn for the worse. In this first episode of our mini-series about breast implant illness with actress Candice Michele Barley, hear how after many difficult years of trying to fix her health on her own and find answers she made the decision to have her breast implants removed. Links Candice’s IMDB page https://www.imdb.com/name/nm3816748/ Candice on Instagram https://www.instagram.com/olisticolife/ About our Breast Implant Illness series Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants. This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs. New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts. *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Candice Michele Barley.

The non-surgical neck lift does exist! To describe the unique and powerful combinations for tightening the neck, Dr. Whitfield has coined the term Zoom Lift, which incorporates Evoke, FaceTite, Morpheus8 microneedling, Fractora, and suture suspension. Find out how Dr. Whitfield uses the newest and most advanced laser and energy technology to accomplish results in the neck area while avoiding surgery and downtime. Read more about the Zoom Lift (https://www.drrobertwhitfield.com/surgical/face/zoom-lift/) See Zoom Lift before and after photos (https://www.drrobertwhitfield.com/gallery/face/zoom-lift/) About the Holistic + Scientific Plastic Surgery Podcast Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS

A 49-year-old mom from Austin needs a tummy tuck but doesn’t want scars and isn’t willing to give up tennis for more than a few days to recover. While many decide the tummy tuck recovery and scar are worth it, it’s not always necessary to have surgery to get great results. Dr. Rob takes us through his innovative Smart Tummy Tuck procedure, a layered approach combining liposuction with Evolve, BodyTite, Fractora, Morpheus8 to flatten and smooth out the abdomen in the office with little to no recovery time. Read more about Smart Tummy Tuck (https://www.drrobertwhitfield.com/medspa/non-surgical/smart-tummy-tuck/) See Dr. Rob’s Smart Tummy Tuck photos (https://www.drrobertwhitfield.com/gallery/body/smart-tummy-tuck/) *About the Holistic + Scientific Plastic Surgery Podcast * Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS

Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Robert Whitfield is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Holistic + Scientific is a production of The Axis. (http://www.theaxis.io/) Host: Robert Whitfield, MD Executive Producer: Eva Sheie Editor and Audio Engineer: Daniel Croeser Theme Music: A Minute Too Early, Arc de Soleil Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt PROUDLY MADE IN AUSTIN, TEXAS