Diet and menopause with Katie Taylor from Latte Lounge ☕

I’m delighted to have Katie Taylor as my guest today to talk about her personal experience of the menopause.

Katie is the CEO and founder of the latte lounge, an online platform for midlife women. She founded this support platform at the age of 45 after suffering from debilitating per-menopausal symptoms which had been mis-diagnosed as depression for over 4 years.

Katie is passionate about campaigning and supporting women, not just with their menopausal symptoms but all their health and wellbeing issues throughout midlife and beyond.

Having been married for 27 years with 4 children, Katie has seen it all, so feels well placed to support, inform and signpost all those who join the community, backed a medical advisory team, which I’m pleased to be part of, who are on hand for professional advice too.

Previously she worked for over 25 years in PR, Marketing, Fundraising and Event Organising for a variety of different children's and mental health charities.

To find out more, please visit: www.lattelounge.co.uk

We also talked about my nutrition checklists designed for menopausal women that are free to download. They are part of a wider range for fertility, pregnancy, breastfeeding, polycystic ovary syndrome, vegan and adult. 

If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!