S2E3 Fittest Talks @ dr. Alyssa Olenick - Women physiology, menstrual cycle performance
Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle and hormones can help women perform better and what implications there are. They also talk about women supplements and different myths.
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