Mental Health + Protecting Your Energy
We are in a heavy time with the pandemic and the civil rights movement. Some of us are managing our stress fine and some of us are struggling. In this episode we want to shed some light on mental health, the good, the bad, our personal struggles and how we cope. We want others to know that they are not alone if they are struggling. Let’s normalize taking a mental health day when needed, getting help and talking about our struggles. Let’s take time to talk about how to prep our business if we need to take some time off for our mental health. Let’s talk about protecting our energy and cutting toxic shit out of our lives. Let’s talk about self-care beyond face masks, lashes and a hot bath. Let’s talk about the last time you did something for your own personal growth. Ready? Hit play.
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