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Elevat3d Project

Episode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellan

Elevat3d Project
Elevat3d Project

Welcome back to the Elevat3d Project!  In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician.  Topics include training while on cycle, intermittent fasting, and weight cuts.

Your hosts:
 

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Dr Nikole MacLellan, @sportsdockokes

Email: dr.kokes@proactiveperformance.ca

Elevat3d Project
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