Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training
Welcome back to the Elevat3d Project podcast!!! In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects.
Your Host:
Mike Kesthely, @mikeelevated
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