Episode #43 - Restrictive Eating & Compensatory Binge Eating
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some personal goals for 2021.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
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