Estar presente durante el día, meditar con tus ojos abiertos, es estar conscientemente con tu atención en lo que estás eligiendo hacer en cada momento, en cada micro segundo.

En este episodio te explico un poco y te dejo una meditación en Atención Plena básica para comenzar a practicarlo.

Episodio 13. ¿Meditamos con los ojos abiertos?

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Vivir libre es posible. Vivir libre de estrés, ansiedad, creencias limitantes, es una práctica que se aprende, se elige a diario y te asegura una vida más plena, satisfactoria, feliz, presente. En este podcast te enseñamos como, te compartimos historias de personas que lo practican en su vida cotidiana también. 

Acá meditamos, aprendemos, nos preguntamos, a veces nos respondemos y también nos reímos de nosotros mismos. Si quieres más información, meditaciones, etc., puedes encontrarlos en mi página web www.eligevivirlibre.com o en Instagram @eligevivirlibre o Twitter @eligevivirlibre.

Episodio 13. ¿Meditamos con los ojos abiertos?

Education

Self-Improvement