EP 21 - Dr. Sabrina Rojek Shifting Your Sh*t

Sabrina [00:01:57] So we'll start with that and then let's get into it. So I've got a you know, we all have a story. That's our message to our message. And then whether or not you choose to do something with that. Use it to be able to help others. You know, then that's that's up to you. For me and my path and what I feel then to be my life purpose was absolutely to bump up against life in some of the harder ways possible so that I could have so many wonderful skills to share with other people. I'm joking a little bit about that, but I'm saying that kind of tongue in cheek of, you know, I. I've had a rough go of it. People have absolutely have had a harder go. But that perspective is what's helped me get through things.

Toni Jo [00:07:20] So tell us a little bit about your program that you've started and how people get out can get involved. That yes.

Sabrina [00:09:33] So that's what it is for. And shift your sh*t if you can be, do or have anything. We just need to give ourselves permission to unleash ourselves. So what was missing? So it's a support group. If you go we've got a Facebook group that we've got a public one. It's SYS unleashed.

Toni Jo [00:11:28] Where do I start? What do I need to do?

Toni Jo [00:12:43] Yeah, it is an attitude. They're contagious. And so finding a group that can and wants to aspire to more and to be in a better mindset is huge. So, yeah, I love that you're creating a community to allow people to do that.

Sabrina [00:12:57] So asking what really? It's what it was, what I needed, you know. And just even on like on a side, we were talking about business. Right. If you're becoming a business coach or if you're you've been in a in a while or you're thinking about that, you want to do it or what not and whatever. It's the life stuff that we take with us that this this becomes, you know, the thing. But it's it's you're looking for what your avatar is, right. Everybody says when we're in business, when you're in coach, I don't care what you're doing. You have to figure out who is your audience, who are you marketing to?

Sabrina [00:17:10] Even three times doing that. I don't know about you, Toni. Immediately. It overrides your brain and immediately your body kind of starts to drop in. Did you feel anything?

Sabrina [00:18:34] Emotional flooding happens. You cannot logically think. Our brains do not do it. You cannot think when you're in flooding. You can. And that's not where you find solutions. Right? That's when we need solutions. As one word freaks the F out when life isn't working. Emotional flooding. That's when you can't access them. So you have to do something. If you want to get to the solution, at the very least, not be freaked out and be able to calm yourself. So you can think just a little bit. You've got to have something in place that allows you to ground yourself immediately. And so that's really what Schifter should is about. Let's come together. Let's let's learn these tools. Let's learn with these practices are. But it's not just having the tool.

Toni Jo [00:20:38] Now, I love that and I love those suggestions you gave. And I can tell such a huge difference when I wake up. And I sent my intention for the day and I started off the way that I need to. Yeah. Versus those mornings when I wake up and it's like panic mode and relate and everybody's like, you know, it's the worst.

Toni Jo [00:24:59] So I love the life one can you say you're just a little bit about the business model and how those systems apply to business also make sense.

Sabrina [00:28:56] Maybe your brain already was moving slow or whatever, and then it's really hard. We think about it. We think it's really hard then to get motivated, inspired to muster the energy to do anything right. It's almost the state that we wake up in is what we expect for the rest of the day.

Toni Jo [00:31:56] Wow, that's powerful. And I love, you know, that really we are responsible for how we fill each and every moment. And there's things that are going to happen that are hard. But when you do have those tools in place, nothing is nothing you are not capable and able to overcome or it wouldn't have been given to you. And I truly believe that. I believe that everything is given to us for a reason so that we can attain the gifts that we need to help share and help others. You know, here during this experience.

Sabrina [00:32:32] It's the same idea you can be do or have anything. But you got there, you you that that became a possibility for us because we had done some work before. You know, you don't just arrive at decide, you know, that's a really hard reach to go from being in lax mentality. You know, we're even victim mentality or whatever. It's a really hard reach to go from that to to recognizing that you could be or do or have. There's a lot of steps in between. And so it's let's do there is steps together. Let's do it faster. And so that's the other thing, too, to just share friends.

Sabrina [00:34:26] Yeah, but you're not you're not growing. You're not expanding. You're not exactly, you know, more into what you want and all of that. And so my point is this is get the coach friends, get the therapist, get the person that will hold your hand. Because my question then to you, Toni, is whatever it is that you want to be or do or have. Right. If that's money, if that's the coaching, if that's better relationships, you want to have wonderful relationships with children, with your partner, your spouse, your big you want a new career. You want to be the top, your career, whatever that thing is. If you could get there faster, quicker, would you would you get there in five weeks instead of five years? Absolutely. Would you get there in five days instead of in five weeks?

Resources and Links

• https://facebook.com/groups/sysunleashed
• https://shiftingyourshit.com
• https://www.sabrinarojek.com/