In this episode, Anna and Emilia discuss values, motivation, the worst fitness industry advice ever and of course, chocolate.

Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.

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Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.

Health & Fitness