Episode 51. Top tips for stopping tracking.
In this episode, Emilia chats about how to remove tracking, some of the common challenges and how to overcome counting calories in your head. Head to www.emilia.fitness to join the only 8 week transition to track free programme.
The podcast Heal your relationship with food - the ETPHD team podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.