This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.
🦋 Breakdown of the Episode:
- 3 Recommendations (2 books and a movie!)
- Pressures around Christmas
- Mental Load + Emotional Load
- Things and people that can activate our triggers
- How to honour our emotions
- How to set boundaries
I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.
✨Connect with my community:
Join the conversation in my closed Facebook group here
Follow on Instagram @empoweredwithrevie
Visit my online store here
If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email tamara.burns@thespinstudio.com.au
The podcast empowered with Revie is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.