Today's episode is about sharing what I have been experiencing recently with my mental health. Today I discuss my PTSD, depression, and anxiety.
If you need help or support please contact BEYOND BLUE
: 1300 22 4636
Trigger warning - Please note this episode contains discussions of physical and sexual abuse, PTSD, anxiety, and depression.
Contact BEYOND BLUE
: 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.
BooksThe Gift of Imperfections by Brene BrownThe Deepest Well - Dr Nadine Burke Harris - On the effects of childhood adversityThe Empaths Survival Guide - LIfe Struggles and sensitive People - Judith Orloff MDHow To Do the Work by Dr Nicole LePera -A holistic psychologist, covering becoming aware, understanding trauma, inner child work- top recommendation!First, we make the beast beautiful Sarah Wilson - a raw, confronting, honest book on Sarah’s experience with anxiety.
Educational Instagram Accounts@what.is.mental.illness@firstname.lastname@example.org
Helpline:Beyond Blue 1300 22 4636https://www.beyondblue.org.auhttps://www.healthdirect.gov.au/mental-health-helplines
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CREDITS:Host: Revie Jane @reviejane
This podcast is part of The Spin Studio
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
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