healing my trauma + my ptsd and anxiety experience

Today's episode is about sharing what I have been experiencing recently with my mental health. Today I discuss my PTSD, depression, and anxiety.

If you need help or support please contact BEYOND BLUE : 1300 22 4636

Trigger warning - Please note this episode contains discussions of physical and sexual abuse, PTSD, anxiety, and depression.
Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

🦋 Resources:
Books

The Gift of Imperfections by Brene Brown

The Deepest Well - Dr Nadine Burke Harris - On the effects of childhood adversity

The Empaths Survival Guide - LIfe Struggles and sensitive People - Judith Orloff MD

How To Do the Work by Dr Nicole LePera -A holistic psychologist, covering becoming aware, understanding trauma, inner child work- top recommendation!

First, we make the beast beautiful Sarah Wilson - a raw, confronting, honest book on Sarah’s experience with anxiety.

Educational Instagram Accounts

@what.is.mental.illness

@healingfromptsd

@about.the.good.life

Helpline:

Beyond Blue 1300 22 4636

https://www.beyondblue.org.au

https://www.healthdirect.gov.au/mental-health-helplines

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6850
Follow on Instagram @empoweredwithrevie
Visit my online store here

If you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au