trauma, toxic positivity and remaining an optimist

This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.

Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide.
Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

🦋 Breakdown of the Episode:

• How we met
• I share my story and the trauma I experienced in my childhood
• Discussion around trauma and CPTSD
• What is toxic positivity?
• How to identify it?
• Why toxic positivity is damaging
• Toxic positivity vs healthy positivity
• How to support someone in a healthy way
• Optimism

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CREDITS:

Host: Revie Jane @reviejane
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email tamara.burns@thespinstudio.com.au