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Transición del sedentarismo a una vida activa.

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Entrenando ando es un podcast donde hablaremos sobre distintos temas de interés sobre nutrición deportiva, entrenamiento, alimentación consciente e intuitiva y amor propio. Consejos y estrategias para encontrar ese balance, mental, emocional y físico y tu estilo de vida evolucione. Sobre la gran diferencia de una vida sana vs. una vida fitness, pues no es lo mismo. Soy María Cruz, nutrióloga deportiva y entrenadora fitness certificada, y aquí más que ciencia, te comparto experiencia (propia y de compañeros). El fitness y sin filtros y sin tanto glamour. 
Instagram @charitocomparte 


Transición del sedentarismo a una vida activa.

Health & Fitness

Fitness