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Energized with Dr. Mariza

How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?

Energized with Dr. Mariza
Energized with Dr. Mariza
The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else!
I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain?
Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.
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Energized with Dr. Mariza
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