Dr Kay Bretz ran 250kms across the outback and has some motivating lessons to share...
Ultra-marathon runner Dr Kay Bretz's life changed one day when he stood at his front gate and turned right instead of left. It led him to racing 250kms across the Australian outback and he beat the race record by five hours (as you do). In this episode, he talks about his life-changing mantra, his intense passion for running and how the everyday person can train their mind to “take the road less travelled”.
WANT MORE FROM KAY?
Find out more about his new book, Turning Right: Inspire the Magic (Major Street Publishing $32.95), here. Or via his website, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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