Episode 4: Food, You Are What You Eat
All about food and the effect it has on our bodies. Food is so important, you are what you eat so choose wisely. We lost the top 10 foods to consume more of and the 5 foods to eliminate asap. Enjoy and hope this provides you helpful information. Let us know if you have questions or need help in your journey to better health. Dutoitjon@yahoo.com, rjohnsongolf@gmail.com.
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