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Family Life Movement

Mindset & Self-care with Stacey Chillemi part 3

Family Life Movement
Family Life Movement

This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded. We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey.

Mindset

Caring for yourself- first

  • Meditation
  • Exercise
  • more energy
  • allows you to handle what comes
  • improved relationships with spouse and kids

90% of illnesses are caused by stress

Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic. She will be back in episodes 54 & 55.

Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)

Stacey’s Websites

Matt and Jocelyn’s Links:

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