How To Cope And Heal From Burnout.
In this weeks episode I chat about Burnout. From realizing you’re starting to feeling run down to the in between stages when you just feel like you lost your sense of self.
Follow Of The Week:https://www.instagram.com/dlcanxiety/
Song Of The Week:https://open.spotify.com/track/1eDDzof3zgPfAwcInklIEe?si=80wNaDQkRvi_rb3c7KmWcQ
Article Mentioned: https://www.thisiscalmer.com/blog/5-stages-of-burnout
Mental Health Resources: https://www.samhsa.gov/find-help/national-helpline
https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
Keep Up With Me:
Instagram: https://www.instagram.com/madisonmairie/
Figuring It Out Instagram: https://www.instagram.com/figuringitoutpod_/
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