The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK. What you'll learn from this episode. How biomechanics can help us identify injury risk What are the most common injuries in golf Key movements for swinging your club faster Ask Joe Segment Strategies to improve X-Factor and X-Factor Stretch Connect with Dan Twitter YouTube Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes. What you'll learn from this episode. How inactivity impacts our body How HIT training can improve aerobic and anaerobic capacity Why a muscle can have decreased activation What factors should be kept in mind when creating golf fitness programs. Links mentioned in the podcast Article Link Golf Performance Program SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order Connect with Me Instagram YouTube Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Yoga For Golf On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach. Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan. If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game. Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance. What you'll learn from this episode. Yoga for golfers How stress can impact performance Where mobility and corrective exercises fit in your training program Common mistakes golfers make with their performance Ask Joe Segment What has my yoga/mobility journey been like Connect with Liesbeth Instagram Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC. When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult. This is where the concept of orthopedic cost vs orthopedic revenue comes from. Orthopedic cost = movements and exercises that will break down your body over the long term. Orthopedic revenue = movement and exercises that will build longevity and improve health. The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist? What you'll learn from this episode. Do you need to squat, bench, and deadlift for better golf performance? Identifying biases in your training programs or methodology The most important aspect of golf performance training Is pain “normal”? Concepts of Orthopedic Cost vs Orthopedic Revenue Connect with Clinton Instagram Website Episodes mentioned on the podcast Ep 126: Setting Badass Goals with Daniel Hwang Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

The Nervous Systems Impact On The Golf Swing On Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC. When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vestibular component to movement as well. If one of these systems has a deficit, it can impact motor learning, decrease performance, and even increase your risk for injury. What you'll learn from this episode. Cortical smudging and its impact on movement The 3 systems that impact balance How your visual system and vestibular system can impact your golf game Factors that can impact posture Ask Joe Segment Best shoewear for golf Best strategies for learning a new movement such as a grip change in golf Connect with Brian Instagram Website Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Strength Training's Impact on Golf Performance On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you'll learn from this episode. What I learned from 1 year of fitness training and its impact on my golf game The long-term athletic development of golfers Get 25% off the Lift With Joe Golf Performance Program (today only). Connect with Me Instagram YouTube Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Staying Active When Injured and Finding a Good Physical Therapist On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance. What you'll learn from this episode. Guidelines for staying active when injured Bridging the gap between rehab and performance Shit physical therapy vs skilled care How to find a good physical therapist Schedule your free 15-minute discovery call here: https://calendly.com/joegambinodpt/discoverycall Find A Provider Websites Clinical Athlete Functional Anatomy Seminars Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Putting Patterns, Green Reading, and Reducing Your Putts Per Round On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf. One of golf's mantras is "drive for show, putt for dough". This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low. If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you. What you'll learn from this episode. The current tech on the market and how you can use it to improve your putting stroke The most important qualities of your putting stroke Green reading strategies How to putt better Ask Joe Segment Why does my average driver distance only 230 yards 😅 Connect with Pat Instagram Website Check out the previous episode with Adam Kolloff Ep 127: Improving Your Short Game Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

Improving Your Short Game On Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf. You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap. Today, I chat with Adam about this exact topic, so you can shave a few strokes off your next round using better technique and course management strategies. What you'll learn from this episode. What shots do you need to have to dominate around the greens Course management strategies to put yourself in positions of success How to increase how many greens you hit inside 50 yards The difference between pitch and chip shots Ask Joe Segment What can golfers do during the winter to improve their performance if they have little or no equipment? Connect with Adam Instagram Website Check out our previous episode Ep 55. The Building Block Approach to Better Golf Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City. Golf is hard. But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up. This is why I believe tracking your stats and setting realistic and attainable goals are important if you are serious about getting better at the game of golf. I play for fun but have had a goal of being respectable at golf after a few embarrassing stories. This has led me on a quest to slowly improve my handicap with a current goal of getting my handicap below 25 (48 handicap two seasons ago). In this episode, Dan and I dive into goal setting as well as our own goals so you can follow along with me throughout the season. Once you set your goals for 2022, share them with me on Instagram! What you'll learn from this episode. How to set badass golf goals How to make sure you stay on track with your goals in 2022 Our 2022 golf goals Connect with Dan Instagram Tik Tok Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so on Apple Podcast or Spotify! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking to Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf. Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this. But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into! What you'll learn from this episode. Common mistakes golfers make when it comes to speed training How to train for increased clubhead speed Deceleration vs Acceleration Ask Joe Segment How has my game changed since using SuperSpeed What is my favorite muscle in the body Connect with SuperSpeed Instagram Website - Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order Check out our previous episode to learn more about speed gains! Ep 87: The Science of Speed Training with SuperSpeed Golf Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and become a part of the community! Looking To Increase Your Golf Performance? The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course What you'll get: Monthly Golf Performance Programs delivered to your device via the True Coach App Video Coaching Access to me via True Coach Messenger Results Click here to learn more. Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness… What we discussed: How Calum and Hali blend strength training and mobility work into their workouts Their stories on how they went from injured and immobile to feeling great and mobile Hypermobility vs Hypomobility Mobility Programming Principles What is tightness and why do you experience it How long does it take to change your mobility? Connect with Calum and Hali Instagram: Hali Instagram: Calum YouTube Website Interested in improving your golf performance? Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out. The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being. The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point. Come join the party and let’s get lifting together! Head to www.joegambinodpt.com/golfperformanceprogram to learn more Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. How Hip Mobility Can Effect Your Lower Back How to Create a Resilient Spine Get access to my Ultimate Hip Mobility Program https://joegambinodpt.com/ultimatehip1/ Use the Coupon Code FTFF for 10% off Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54. What You’ll Learn In This Episode: Pia shares her favorite coaching stories What are Human Skills and how will they help you play better golf The importance of fitness Better strategies for practice Connect with Pia: Instagram Website Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. Why tracking your golf score trends is healthier than harping on your latest round in a vacuum. What does it mean to be more resilient? 5 strategies for creating a more resilient body Things mentioned in the episode Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn. What you’ll learn from this episode: How his background in hockey has helped him become a better golfer Peter’s Fitness Routine How he lost 25 lbs and got himself in the best shape possible to improve his game Peter’s journey as a professional golfer Connect with Peter Instagram Twitter PGA Player Profile Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach. What you’ll learn from this episode. How to identify when your mental performance is what’s holding your golf game back How expectation management can help you drop strokes off your golf game How to diffuse negative thoughts on the course What is confirmation bias and how does it affect your golf performance Connect with Jamie Mental Mastery Clubhouse – Sign up today to improve your mental performance Podcast Instagram Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area. What you’ll learn from this episode. Our golf goals going into next season Training Philosophy Program Design Ask Joe Segment: Best exercises for increasing clubhead speed Things Mentioned In This Episode: Arccos Golf Smart Caddie - Use the code PARFOUR at checkout to get 10% off your order Golf Performance Program - Email me at support@parfourperformance.com to inquire about signing up and get 10% off! Connect with Dan: Instagram Tik Tok Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. What is pain? How injury occurs Lessons that can be learned from being injured Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/ 

This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession. Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can continue to grow as a whole. Connect with the contributors Coach Mike Mac Andrew Hannon Shannon Hunt Ryan Blackburn Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn: Our step by step process on designing warm-ups A printable template for creating warm-ups A sample golf warm-up with video instruction Head to https://joegambinodpt.com/golfwarmupebook/