Are You Really In A Calorie Deficit?
On this episode of FitnessOvercomer podcast, Lenora poses the question, “Are you really in a Calorie Deficit? She talks about some of the reasons why we may not be seeing progress in our weight loss journey. From the common mistake most of us make when calculating our macros to the short coming of using MyFitness Pal and other diet trackers to log our exercise. She also gives insight on some of the things that we might be unknowingly doing that is sabotaging our weight loss progress.
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Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com All Rights Reserved - Fitness Overcomer Podcast
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