Ep. 3.- 5 Easy Hacks To Mastering Portion Control

On this episode of Fitnessovercomer, Lenora discusses the importance of portion control as part of the nutritional strategy as we embark in our journey into a healthier lifestyle. Lenora discusses the conventional approach to managing portion control in order to gain an appropriate idea as to what the right portion looks like. Lenora also offers 5 easy hacks, or tips to mastering portion control until it becomes a natural personal habit. You can find more information on this topic on our website Fitnessovercomer. If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.