Ep.2.- Overcoming Getting Started
On this episode of Fitness Overcomer Podcast, Lenora provides some important pointers on how to overcome the "Getting started" portion of your fitness Journey by SMART goals. Throughout the episode, Lenora breaks down the actions to take with the word originated with each letter of the SMART acronym; which stand for Specific, Measurable, Attainable, Relevant, and Time-bound . Lenora also provides examples and best practice scenarios taken from her own experience using the SMART system in the pursuit of a healthier lifestyle through fitness and a better nutritional strategy.
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