Tips To Improve Your Workout Intensity. Ep 6

On this episode, Lenora discusses the importance of improving workout intensity in order to achieve fitness goals in a timely manner and avoid hitting the dreaded fitness plateau. Lenora shares some easy tips to maintain awareness as to when workout intensity must be raised by knowing how to properly read the data of physical exertion. . If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.