Ako sa donútiť k domácemu cvičeniu a neodsúvať ho  niekedy nabudúce? 🤔 Je to jednoduchšie, než sa môže zdať. 💪 K pravidelnému športovaniu si stačí vytvoriť aspoň nejaký systém, byť kreatívni a brať čas na cvičenie ako neodkladnú schôdzku. 📆 V dnešnom diele FIT POINTU vám dáme 5 jednoduchých tipov, vďaka ktorým si udržíte motiváciu športovať, na cvičenie sa budete znovu tešiť a dosiahnete svoje ciele. 👇

5 jednoduchých tipov, vďaka ktorým budete pravidelne cvičiť aj doma | GymBeam | FIT POINT

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FIT POINT je edukatívny podcast, v ktorom vám jednoduchou formou predstavíme najčastejšie mýty zo sveta zdravého životného štýlu a fitness, chyby v oblasti cvičenia a stravovania, ale aj tipy a rady, ako sa motivovať alebo dosiahnuť svoj cieľ, či už chcete schudnúť či nabrať svalovú hmotu. Spoznajte svoje telo, jeho potreby, a dosiahnite tak vaše ciele efektívnejšie a rýchlejšie.

5 jednoduchých tipov, vďaka ktorým budete pravidelne cvičiť aj doma | GymBeam | FIT POINT

Health & Fitness