Vďaka otužovaniu môžete nielen posilniť imunitu, ale aj zlepšiť náladu alebo urýchliť regeneráciu po športe. 🚿❄️ Otužovanie sa právom stáva stále populárnejším nástrojom optimalizácie zdravia a športovej výkonnosti nielen medzi biohackermi 👨🔬 V dnešnom mrazivom diele FIT Point vám ukážeme 6 výhod otužovania a 5 spôsobov, ako s ním začať. 👇

Ako posilniť imunitu otužovaním

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FIT POINT je edukatívny podcast, v ktorom vám jednoduchou formou predstavíme najčastejšie mýty zo sveta zdravého životného štýlu a fitness, chyby v oblasti cvičenia a stravovania, ale aj tipy a rady, ako sa motivovať alebo dosiahnuť svoj cieľ, či už chcete schudnúť či nabrať svalovú hmotu. Spoznajte svoje telo, jeho potreby, a dosiahnite tak vaše ciele efektívnejšie a rýchlejšie.

Ako posilniť imunitu otužovaním

Health & Fitness