Imunitný systém nás každodenne chráni pred vírusmi, baktériami a inými škodlivými patogénmi. Zistite ako dokážeme posilniť imunitu, na ktoré potraviny by sme sa mali zamerať, ale aj to, ktoré faktory znižujú našu obranyschopnosť organizmu!

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FIT POINT je edukatívny podcast, v ktorom vám jednoduchou formou predstavíme najčastejšie mýty zo sveta zdravého životného štýlu a fitness, chyby v oblasti cvičenia a stravovania, ale aj tipy a rady, ako sa motivovať alebo dosiahnuť svoj cieľ, či už chcete schudnúť či nabrať svalovú hmotu. Spoznajte svoje telo, jeho potreby, a dosiahnite tak vaše ciele efektívnejšie a rýchlejšie.

Dá sa posilniť imunita?

Health & Fitness