FTWK 005 | Tweet Your Sweaty Pool

You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine!

APP OF THE WEEK

Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99.
Get in shape without having to use gym equipment.
Ideal for High Intensity Interval Training, timed workout, P90X and Crossfit.
Size: 43.9MB and requires iOS5 + or Jelly Bean for Andriod

FIT TECH TIP

Here are 3 valid reasons to workout with a buddy!

With a buddy it's more fun, you're going to do it more, stick with it longer and in the end you'll get better results.
This person is counting on you to be on track with them. It makes you more accountable in regards to proper eating habits.
You're planning your workouts in advance and making sure you are there for your buddy and for yourself.
Remember, exercise isn't just to look good in shorts. It could save your life someday.

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