Better (How to feel better with Kimberley Welman)

In today's episode, Ashe & Producer Courts talk to the lovely Kimberley Welman from @staystrongmummy. Kimberley takes us on her wellness journey of success and finding her purpose in life amongst the chaos of becoming a Mummy to 3 kids in 19 months.

Quote of the episode: "I wasn't searching for something or someone.. I was searching for me"

Breakdown of this episode
- Update on what's been going on
- Introducing Kimberley Welman
- Finding her purpose in life
- Health journey
- The pinnacle moment her life changed
- Making a simple change
- Taking health more seriously
- Instant reward vs permanent changes
- Changing your mindset
- Wholesome foods
- Working smarter not harder
- Working with her husband
- Finding your passion
- Having a strong vision
- Adding value to the world
- New-age business
- Everyone has a purpose

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CREDITS:

Host:Ashe Hornsby @withloveashe
Guest: Kimberley Welman @staystrongmummy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_