Mid-life check-in and getting back into 'woowoo'

In today's episode, Ashe and producer Courts talk about recognising when you are not ok and how important it is to address those feelings so you don't end up having a meltdown.

Breakdown of this episode
- Angel cards
- Life update
- Visiting a Spiritual healer and what it meant for Ashe
- Reclaiming the 'woo'
- Suppressing emotions
- How to know if you really are ok or not
- Smiling through the pain
- Pressure of not wanting to be a burden on anyone
- Communication is key
- Connecting with friends or family
- Is it ok to just say you're fine?
- Sound healing
- Liquid crystal remedies
- Mental reflecting
- Journalling
- Being energy blocked
- Final 5 with Producer Aaron

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CREDITS:

Host:Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_