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Flourish & Fulfilled with Sophie Guidolin

How Tapping Has Changed My Mental Health ft. Holistic Psychologist

In this episode, I speak with my Holistic Psychologist Laura who is a EFTMRA Practitioner about Emotional Freedom Technique (EFT) / Tapping. I started working with Laura a few months ago and it's had a huge impact on my life.

Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.


✨ Breakdown of the Episode:
- Background on Laura
- What is tapping/EFT
- How tapping/EFT works
- Limiting beliefs
- Changing our limiting beliefs
- A tapping sequence
- Finding an EFT Practitioner
- Results from tapping
- Utilising tapping as a parent
- How often do you do tapping and how long for
- Visit Laura's IG @hersuccessfulmind


📖 My Book Worm:
Sophie: Loving What is by Byron Katie - To purchase the book, click here. *Affiliate link
Laura: Biology of Belief by Bruce Lipton - To purchase the book, click here. *Affiliate link

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Laura @hersuccessfulmind
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email tamara.burns@thespinstudio.com.au

Flourish & Fulfilled with Sophie Guidolin
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