FLY podcast

About this podcast

Mental health, fitness, nutrition, spiritual awakening, money, and relationships are all key fragments of our lives. FLY will be a safe place for you to come open minded, ready to walk away more powerfully in touch with who you are. I hope you’re ready to change yo mind, to change yo life mentally and physically. Now get ready to flyyy high!

FLY podcast

Episodes

2021
16. Body love —with She’s Plant Based
Beautiful conversation recorded for this episode. Hearing The story behind Shes Plant Based —how she was able to deal with feeling trapped, anxiety, depression, negative body imaging, food anxiety and much more. Really laying it all on the table and what it means to love your body infinitely!
January 11, 2021
51 min
2020
15. Update 3 —healing process
Sheeeesh we are getting extremely vulnerable and open! In today’s episode it will be a very real and raw moment of me healing. This has been what most of my life looks like at the moment. We come to terms with what truly makes us happy and that for me is inner peace. No project, money, or tangible items that could make me feel more peace within myself —than healing old wounds and evolving.
December 30, 2020
12 min
14. Life Update 2 —Mental Health, Relationship, Food Anxiety, New Job
Todays episode is another life update! Hear everything that’s been going on — How I’ve been doing with my mental health, how I am in my relationship, where I stand with my relationship with food, and lastly what projects I’ve been working on and what’s next in life! I hope you enjoyed and will catch you guys next week for an amazing interview!
December 23, 2020
31 min
13. Finding your life purpose and Spiritual Awakening - with KRWN Hall
Thank you all so much for joining me today to hear todays episode! An interview with Krwn (Taj) Hall as we dive deep into his story as He explains his spiritual awakening journey. Touching on so much gold, we truly dive into what it means to own your flow through life but also how to begin your spiritual awakening journey! Many of us have felt like it was time to make a change but may not know how... well here in todays episode you can hear Krwn explain how to begin that journey! We touched on diet, energy, and so much more! I hope you enjoy. Personal instagram: https://www.instagram.com/jourdynpattersonnn/ Fly Podcast instagram: https://www.instagram.com/flyyypodcast/ Krwn instagram: https://www.instagram.com/krwn_128/
December 9, 2020
65 min
12. Life update 1 —Unapologetically Me
Todays episode is a quick recap of my new journey in life, becoming my own boss and stepping into alignment with my soul! Giving you guys a first look inside my life, where I have been, what has been going on, the new changes, and my ongoing transformation to my highest potential! Reminding you all to take a deeper look within yourself by first loving yourself unapologetically and owning your shit! I hope you all enjoyed this episode and cant wait to share with you more whats to come! My instagram: https://www.instagram.com/jourdynpattersonnn/ Email: jourdyn.patterson96@gmail.com
December 1, 2020
22 min
11. Flyyy High Challenge with Sydney & Carminia
Today is such a special episode, my first interview, and an interview that I hold so close to my heart. Sydney and Carminia where two of my first ladies who signed up for my first Flyyy High 30 day challenge where they loved it so much they joined the next challenge and eded up completing 2 challenges back to back, 60 days total. Through both of these challenges, they have been nothing but supportive and hard working as hell to take control of their lives and continue to grow. Today you will hear their experience with the challenge and answer any of your questions! The next challenge starts a week from today, November 2!
October 28, 2020
47 min
5 Min MasterMind Mentality: enjoy the process
These 5 Min MasterMInd Mentality episodes are for me to truly share with you what’s on my mind, ALL THE TIME! My mind is constantly critically thinking, having intellectual conversations, evolving who I am by the lessons I learn through life! On this episode we break the ice by remembering it’s the journey and not the destination. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
October 17, 2020
9 min
Relationships PART 1: long distance relationships
Today’s episode I went a little deeper on explaining 1)how I’ve been able to understand my emotions and 2) getting myself back to feeling like my best self. I’ve discovered my long distance relationship has been weighing on my heart, more than I could ever imagine. Giving you tips on what it means to be in a healthy and loving relationship, I want to make a series talking all about RELATIONSHIPS. May that be with a significant other or friends and family, having a strong support system that can help you achieve the best version of yourself. I hope you enjoy and stay tuned for PART 2 SOON! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
September 30, 2020
10 min
You Become What You Think
Today’s episode is a brief insight of how I’ve recently been feeling. How I began to go down that spiral of self comparison and not feeling worthy due to social media. Taking a couple days to ground myself, I touch on how important it is to think and speak highly of who you are and whom you want to become. You become what you think, how you speak, and how you flow through your life. Enjoy a little life update and also words of encouragement to help you regain the confidence to be who you are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
September 25, 2020
13 min
ANXIETY: 6 tips on how to live your life with anxiety
On today’s episode we talk all things ANXIETY. Anxiety has forever controlled my life, to the point where I got severely sick and developed food anxiety. Listen to how I have been able to MANAGE my anxiety, rather than CONTROLLING my anxiety. How Im able to live comfortably with anxiety, how understanding my anxiety has helped me understand myself, and how I will continue to seek growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
August 19, 2020
15 min
Setting the right INTENTIONS: the next step to successfully achieving your daily goals.
Today’s podcast will give you an insight on how I set my own goals, how I am able to achieve those goals, and ultimately seeing growth everyday! We have to constantly set the right goals in order to be successful in our daily lives. By asking ourself what our intentions are with our daily tasks- can be from eating and working out, to relationships and finances! To set the right intentions can help us limit unproductively, and give us the ability to be more effective with our time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
August 10, 2020
13 min
How to get out of a funk- lets get rid of the mood swings by getting to know our souls.
Sometimes it can feel like a grey cloud is forever following us, lingering over our heads, and we can’t escape it no matter what you do. Today we are going to take a look at 5 different steps to help identify your feelings, how to stay productive when not feeling our best self, and then moving past the moodiness. But also how stay disciplined through season of change and then be able to apply those steps every time we are thrown off track. I hope you guys enjoy today’s podcast and want to say sorry for the quality I still don’t have a microphone but working on getting one and will bring better quality soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
August 4, 2020
12 min
When the people around you don’t support you and your dreams
Today’s episode is close to my heart. Not many know the lack of support I have endured during this season of my life. Being honest I’ve had to cut friendships that no longer helped me grow into the woman I know I needed to become. As well as some family not understanding how we are able to make our dreams our job. Well I’m here to tell you today that YOU can do anything you put your mind to, as long as you have strong faith that God has a purpose for you. YOU have to be willing to go through seasons to get to that point, but never backdown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
July 17, 2020
8 min
From food anxiety, binge eating, obsessively tracking, to having a healthier relationship with food.
Today’s episode will allow you to see a part of my life that isn’t always easy to talk about. Suffering from food anxiety, binge eating, emotionally eating, obsessively tracking my macros to finally being able to intuitively eat and having a healthier relationship with food! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
July 14, 2020
16 min
4am thoughts
Do you ever wake up with your mind racing?...Well that was me. Dead asleep and I swear God woke me up to share this message. I think it’s time we all begin to walk in another pair of shoes with a different pair of glasses on. I believe it all begins with our mindset and to be willing to open our mind to higher thinking. Those hardships will make or break you, but what are you willing to do to not allow them to break you? It’s time to step into a higher power of thinking where success and happiness are one in the same --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
July 1, 2020
11 min
Ready to flyyy high ?
Mental health, fitness, money, relationships, and spiritual beliefs, are all key fragments of our lives. Some pieces of your life may be successful, while some pieces keep you dragging your feet through the sand. Do you ever feel like you are wanting to quite the bs, are ready to make a positive change to your life but you don’t know where to start? Or your ready for growth but you get overwhelmed and give up before you even begin? Well you found the perfect place to begin your growth! Flyyy High With J, a safe place for you to come open minded, ready to walk away a whole brand new bi***! Get ready to transform into your highest self and get ready to change yo mind, to change yo life. I hope your ready to flyyy high!
June 12, 2020
1 min

FLY podcast

About this podcast

Categories

About this podcast

Categories

FLY podcast

Episodes

16. Body love —with She’s Plant Based

15. Update 3 —healing process

14. Life Update 2 —Mental Health, Relationship, Food Anxiety, New Job

13. Finding your life purpose and Spiritual Awakening - with KRWN Hall

12. Life update 1 —Unapologetically Me

11. Flyyy High Challenge with Sydney & Carminia

5 Min MasterMind Mentality: enjoy the process

Relationships PART 1: long distance relationships

You Become What You Think

ANXIETY: 6 tips on how to live your life with anxiety

Setting the right INTENTIONS: the next step to successfully achieving your daily goals.

How to get out of a funk- lets get rid of the mood swings by getting to know our souls.

When the people around you don’t support you and your dreams

From food anxiety, binge eating, obsessively tracking, to having a healthier relationship with food.

4am thoughts

Ready to flyyy high ?