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by Fresh Heart Podcast
Fresh Heart Podcast

9 steps to managing your stress with Lucile Allen-Paisant


We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive person I used to be, inside work but also outside work.” Lucile eventually left her job, moved to the UK and set up Mind It, a training company to support employees to thrive both at home and at work. Lucile talks about stress and how it manifests. She discusses how easily we develop unhealthy coping mechanisms and she shares her 9 steps to managing your stress. We hope you enjoy this episode! For more information, you can visit www.freshheartproject.com or follow @freshheartproject on Facebook and Instagram.

You can see more of Lucille's work via this link https://www.mind-it.co.uk/


Episode 19

by Fresh Heart Podcast